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e-Newsletter

Updates from the Healthy Food Guide editor and more

The magazine

September 2010 issue
See the print magazine for more recipes and the latest news and research.

BMI calculator

The Body Mass Index calculator helps you determine how much body fat you are carrying.

Competitions

Enter now!

Serving size poster

Print out a handy serving size poster to keep on your fridge.

What’s in season now?

Print out a handy list of which fruit and veges are in season during each month.

Meal planners

Three handy tools to help you plan and shop for your meals each week.

Directories

Find a store, product and more

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News & articles

news
Backtrack on plastic bags

Backtrack on plastic bags

We were disappointed to see Foodstuffs New Zealand back down on its policy of charging for plastic bags.

More news
The right way to handle childhood obesity

Children's health

Helpful advice for keeping children healthy, fit and strong in today's often challenging environment.

Increase immunity

Stay on top of winter ailments with immunity food to boost your resilience; and advice on how to help get over flu and colds.

Music while you eat?

Weight-loss

Tried all the diets but still not achieving your goals? Read on for lots of helpful, practical and healthy advice.

Folic acid in our bread: An update

Pregnancy

Expert advice on food that is safe to eat and important for the good health of your baby.

Weight cycling in men

Men's health

Men sometimes have different needs when it comes to health and nutrition. Check out our articles written specifically for men.

Recipes

Cinnamon and apricot pears

Try these low-cost healthy recipes today!

Search our archive of over 1,000 recipes to find more delicious, healthy ideas. All our recipes are simple to make and use affordable, everyday ingredients. 

Vanilla rice pudding with stewed rhubarb

Low-fat sweet dessert

Enjoy a low-fat sweet dessert tonight. Choose from over 100 healthy, low-kJ desserts. A sweet treat without the guilt.

Ham and avocado omelette

Cheap recipes

Help keep the wolves from the door with these budget recipes that cost no more than $3.50 per serve.

Mince and garlic bread bake

Short of time?

Stay on top of your busy day with these fast and healthy dinner ideas.

Kids in the kitchen

Get your children cooking with these healthy recipe ideas that will appeal to kids of all ages.

Meal for one?

If  you're eating on your own tonight and want a healthy dinner idea, our recipes for one will be sure to inspire.

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