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Recent comments

Niki Bezzant on Carrot, spinach and pumpkin seed muffins
It should work... but you'd need to experiment. The quantity should be the same. :) 
leonieh on Carrot, spinach and pumpkin seed muffins
Could I use lactose free milk instead of yoghurt? Would the quantity be the same?
Caitlin on Protein – is it the key to losing weight?
Yes I agree, in my experience after losing 20 kilos, protein and fat are your friends (not hydrogenated or trans though). My diet has been based mostly around vegetables, protein and healthy fats....

Latest news and blogs

Latest News and Blogs
To keep up with what’s going on in the health community nationally and locally, here’s a rundown of upcoming food- and health-related...


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Serves: 14
Time to make: 10 mins

Expert advice

Featured Article
This versatile ground cornmeal isn’t always eaten as a soft, creamy dish – it works just...
What are the health benefits of eating raw nuts?
Every month we have new competitions for you to enter and from time to time there are also free sample offers from our advertising partners. Good luck!
The directory section helps you find what you're looking for: a dietitian, nutritionist, specialty store or product, or your local farmers' market.
A selection of handy downloads and posters for you to print out and keep.

We work hard to make sure every recipe we print is healthy. Here's what we do...


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