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andreachristine on Egg fried rice
Very Tasty. I used frozen mixed veg because it's what I had. The only addition I made was a good size clove of garlic and some grated fresh ginger.
Niki Bezzant on Food, FODMAPs and IBS: What to eat and what to avoid
Hi Tracey - I actually can't find anything in the FODMAPs data about fruit jellies. Fruit juices can be problematic - some are high in fructose - but raspberries in their fresh state are OK....
Tracey Plummer on Food, FODMAPs and IBS: What to eat and what to avoid
Hi there, I am starting the FODMAP diet tomorrow as suggested by a gastroenterologist (yippee ... NOT). Anyway, I absolutely love raspberry jelly and have it most nights, I'm pretty sure it's ok but...

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Eat well with a subscription to Healthy Food Guide! Do you want to lead a healthier, happier lifestyle? Then Healthy Food Guide is here to...

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Featured Article
Now’s the time to think about preparing the garden for future planting – cabbage for...
How can you tell the good from the bad noodles?
Every month we have new competitions for you to enter and from time to time there are also free sample offers from our advertising partners. Good luck!
The directory section helps you find what you're looking for: a dietitian, nutritionist, specialty store or product, or your local farmers' market.
A selection of handy downloads and posters for you to print out and keep.

We work hard to make sure every recipe we print is healthy. Here's what we do...

 

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