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The Body Mass Index calculator helps you determine how much body fat you are carrying.

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The magazine

March 2010
See the print magazine for more recipes and the latest news and research.

Serving size poster

Print out a handy serving size poster to keep on your fridge.

Meal planners

Three handy tools to help you plan and shop for your meals each week.

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POLL: Food additives

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News & articles

Latest news bites
R u going 4 a walk?

R u going 4 a walk?

Texting or email could be the new way to motivate your teen to get healthy.

More Latest news bites
Why you should eat: Oats

Healthy breakfast

All you need to know about the most important meal of the day – make breakfast easy.

Ask the experts: Milo

Children's health

Helpful advice for keeping children healthy, fit and strong in today's often challenging environment.

Creating new habits

Weight-loss

Tried all the diets but still not achieving your goals? Read on for lots of helpful, practical and healthy advice.

Boost your brain power at any age

Pregnancy

Expert advice on food that is safe to eat and important for the good health of your baby.

Eat well, spend less: Stock up on carbohydrates

Spend less

Look here for practical tips and ideas that will save you money. Being healthy is affordable.

 

Recipes

Slow cooker spicy carrot and pumpkin soup

Try these low-cost healthy recipes today!

Search our archive of over 800 recipes to find more delicious, healthy ideas. All our recipes are simple to make and use affordable, everyday ingredients. 

Strawberry Cointreau trifle

Low-fat sweet dessert

Enjoy a low-fat sweet dessert tonight. Choose from over 100 healthy, low-kJ desserts. A sweet treat without the guilt.

Red fish curry

Cheap recipes

Help keep the wolves from the door with these budget recipes that cost no more than $3.50 per serve.

Pork and apple burgers

Short of time?

Stay on top of your busy day with these fast and healthy dinner ideas.

Meal for one

Eating on your own tonight and want a healthy dinner idea? Our recipes for one will be sure to inspire.

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