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Featured News and Blogs

I hate to break this to you, but you may find that someone you know is sabotaging your health and well-being journey!

Recent comments

searcher on There’s something we need to talk about…
It's not just poverty, nor is it just ignorance either. I am overweight and have found it very difficult to lose enough weight to get down to within my healthy weight range. I have learnt a lot...
clrwrr on There’s something we need to talk about…
The problem with obesity is not poverty as some think, it is lack of knowledge. Education is needed in schools as well as at adult level. Walking is free exercise, kicking a ball with the children in...
Leigh on There’s something we need to talk about…
Hi Niki - Yes, many kiwis are totally frustrated by this lack of any integrated plan to take on these epidemics. Over the years, in our work with Eat For Keeps (EFK) in GP practices, large workplaces...

Latest news and blogs

Latest News and Blogs
I hate to break this to you, but you may find that someone you know is sabotaging your health and well-being journey! It won’t necessarily...

Expert advice

Featured Article
How much? The recommended daily intake (RDI) for magnesium is: Men 19-30 years: 400mg 30...
What are you supposed to eat when recovering from a stomach bug?
Every month we have new competitions for you to enter and from time to time there are also free sample offers from our advertising partners. Good luck!
The directory section helps you find what you're looking for: a dietitian, nutritionist, specialty store or product, or your local farmers' market.
A selection of handy downloads and posters for you to print out and keep.

We work hard to make sure every recipe we print is healthy. Here's what we do...

 

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