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andreachristine on Egg fried rice
Very Tasty. I used frozen mixed veg because it's what I had. The only addition I made was a good size clove of garlic and some grated fresh ginger.
Niki Bezzant on Food, FODMAPs and IBS: What to eat and what to avoid
Hi Tracey - I actually can't find anything in the FODMAPs data about fruit jellies. Fruit juices can be problematic - some are high in fructose - but raspberries in their fresh state are OK....
Tracey Plummer on Food, FODMAPs and IBS: What to eat and what to avoid
Hi there, I am starting the FODMAP diet tomorrow as suggested by a gastroenterologist (yippee ... NOT). Anyway, I absolutely love raspberry jelly and have it most nights, I'm pretty sure it's ok but...

Latest news and blogs

Latest News and Blogs
Never before in my life has it been more challenging to take care of myself. I am up several times a night feeding my baby boy (Zac), have...

Expert advice

Featured Article
Couscous is quick and easy to prepare and it’s a versatile ingredient that’s great in...
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