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Sussex Guy on Fact or fiction: Meat rots in your gut
Hi: After being told that “Meat rots in your gut and stays there for 8 weeks.” I have looked at many websites to discover whether the assertion is true – or not. Although initially sceptical, I am...
Yvonne Kerr on Ask the experts: Fresh vs dried foods
hi there, thanks for getting in touch. The problem here could be that you're not using enough water for cooking your spaghetti, or possibly, you may be overcooking the pasta, or both. I would try...
Yvonne Kerr on Wonton soup
Hi there, thanks for your query. The reason we add water to chicken stock in this recipe is to keep the sodium levels down. Some of the stock cubes you find in supermarkets are very high in sodium....

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Eat well with a subscription to Healthy Food Guide! Do you want to lead a healthier, happier lifestyle? Then Healthy Food Guide is here to...

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4.666665
Serves: 4
Time to make: 40 mins

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Featured Article
Turn leftover chicken into another meal: simply shred the meat then try one of these...
What should I eat if I suffer from iron overload?
Every month we have new competitions for you to enter and from time to time there are also free sample offers from our advertising partners. Good luck!
The directory section helps you find what you're looking for: a dietitian, nutritionist, specialty store or product, or your local farmers' market.
A selection of handy downloads and posters for you to print out and keep.

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