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Featured News and Blogs

Top five reasons to go to the Gluten Free Food & Allergy Show
At last, a show that caters to those of us who can’t eat standard food!
Read the full review

Recent comments

Anaestasia on Chicken, lemon and thyme casserole
Made this tonight, Husband and one child very impressed.
deirdre on Ask the experts: Help me gain weight
I am in the same position as Paul. I have a BMI of 15, weighing 40.2kg, 161cm tall. I am 43 years of age and am very embarrased at times with the way I look. Food is like an obsession. I love...
Suzanne on Chocolate and apricot slice
I have baked this and sorry but it is disgusting. It is bitter, has no sugar to sweeten and is stodgy. My 18 year old took one bite and spat it out, the whole slice went to the birds. Not worth the...

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Latest news and blogs

Latest News and Blogs
June 2013 issue: 10 things we learnt
The June issue of Healthy Food Guide is available in supermarkets and magazine retailers from Monday 20 May. Here are 10 things we learnt...

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Expert advice

Featured Article
Cooking with filo pastry
Nutritionist Bronwen King demystifies filo – and shares clever ways to use this versatile...

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Ask the experts
Ask the experts: Insulin resistance
What does 'insulin-resistant' mean and am I at risk of diabetes?
Read Rose Carr's response.
Competitions and free samples
Every month we have new competitions for you to enter and from time to time there are also free sample offers from our advertising partners. Good luck!
Directory
The directory section helps you find what you're looking for: a dietitian, nutritionist, specialty store or product, or your local farmers' market.
Free posters and downloads
A selection of handy downloads and posters for you to print out and keep.
Recipe information

We work hard to make sure every recipe we print is healthy. Here's what we do...

 

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