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- Experts
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Ask the experts: Iodine for vegetarians
How can I get enough iodine when I don't eat fish or iodised salt?
News/articles
How to change your habits
When it comes to breaking old habits by establishing new ones, there are some simple principles which will help. We explain them.
10 ways with: Yoghurt
Add a pottle (or two) of yoghurt to give your sweet or savoury dishes a creamier texture and flavour plus.
The natural way to lower cholesterol re-absorption
ADVERTORIAL: This article was supplied by Nestlé. Make your breakfast more nutritious and kick-start your day with a bowl of delicious UNCLE TOBYS Oats.
- Health
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Cow's milk allergy: Are you missing essential nutrients?
If you can't eat dairy, ensure you get any missing nutrients.
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Eating out with allergies and intolerances
It can be scary to eat out when even a trace of nuts, eggs, dairy, fish, wheat (to name a few) sends you running to the toilet, breaking out in red welts or worst of all, going into anaphylactic shock. It feels safer to stay home.
- Weightloss and Exercise
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Weight-loss tips for men: How do I know what size is right?
Weight-loss expert Andrew Dickson gives blokes some tips on determining how big is too big.
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We're not honest about our food intake
Researchers in Tehran recently looked at the differences between people’s reported energy (kilojoule) consumption and their actual consumption.
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The secrets of eating out healthily: Common traps
Even if you know how to choose healthy options at a restaurant, it can be easy to fall into these two traps.
