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Guide to buying fish

Fish is healthy, easy to prepare, quick to cook, and...

USEFUL RESOURCES

Who should I visit, a nutritionist or dietitian?

At Healthy Food Guide, we call our contributors nutritionists when...

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How fitness can help in tough times

Mother and part-time student Kristina Lambert-Vickers gained strength, energy and...

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Variety is the spice of life

Fitness expert Sarah Cowley adds more variety to your Kick-start...

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Smarter snacking

Healthy Food Guide nutritionist Claire Turnbull makes healthy snacking easy. When...

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In season November: Choy sum, loquat, sage

Choy sum Choy sum, also known as Chinese flowering cabbage, is...

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Weeknight meal planner – November

Enjoy four nights of delicious, nutritionist-approved meals for two, for...

SHOPPING

Bought vs homemade: Garlic hummus

Hummus can be used as a dip, a spread or...

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How to choose vege chips

Chips are usually high in salt, fat and energy and...

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Everyday choices: Dessert toppings

Is it worth trying an alternative to whipped cream on...

SHOPPING

Half-empty packets

Have you ever opened a packet and discovered it’s half...

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Your guide to eating better at work

It’s easy to make poor choices when you’re busy and...

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Turn the tables on pre-hypertension

We’ve probably all had our blood pressure checked at some...

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Men’s health: Fighting fit at every age

Dietitian Karissa Woolfe provides health checklists for men in their...

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The cult of busy

Do you feel like your ‘to-do’ list is never-ending? Healthy...

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What men can learn from Simon Gault

I’ve enjoyed watching the Prime TV series Why Are We...

USEFUL RESOURCES

New year action planner

Record your healthy resolutions with this handy diary. Write your monthly...

USEFUL RESOURCES

Supermarket shopping guide

Your expert guide to the healthiest options in the supermarket. Note:...
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