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july
Calcium-rich foods better for bones
Researchers in the US studied the calcium intakes of 183 post-menopausal women and measured their bone mineral density (BMD) at different parts of their skeleton.
New national healthy eating programme
A new media campaign aims to talk to parents and caregivers about ways of achieving healthy diets for their children.
Lack of iron getting you down?
A study undertaken by researchers in Iran has highlighted a possible link between iron levels and depression.
Would you like air with that?
The size or volume of food is known to affect how much we eat. But what about air?
Healthy school gets gold
Nelson’s Garin College has worked hard towards, and is the proud recipient of, a Gold Heart Beat Award from the National Heart Foundation.
Turn TV off for healthy mealtimes
Eating a meal together as a family has a positive influence on children’s diets.
ACC helping Kiwis get fit
ACC have launched a website that provides free, tailored fitness and nutritional advice.
Raw milk cheese on the way?
Serious cheese fans will be excited at the news that the New Zealand Food Safety Authority (NZFSA) is looking to allow direct imports of Roquefort, a soft raw milk (unpasteurised) cheese made in France.
High-salt diet linked to stomach ulcers
The bacteria that causes stomach ulcers may be encouraged to grow by a high-salt diet.
Kiwi kids skipping breakfast
Researchers from the University of Auckland analysed data from the 2002 National Children’s Nutrition Survey, which investigated the diets of 3,275 children aged 5-14 years.
Make over your pantry
How to make sure you always have healthy ingredients on hand that you're actually going to use.
Cholesterol: Your questions answered
We answer common questions about the sometimes misunderstood science of cholesterol
Pack your healthy habits
Travelling can be fun and exciting, or really hard work. We share tips on how to stay healthy when you’re away from home.
The ethical cook: What to do with food waste
In New Zealand, around 40% of the average household’s waste is food scraps that could be recycled. Here are some ways to do it:
10 tips to lower your cholesterol
Not sure where to start? Here are some easy ways to lower your cholesterol.
Will nuts, olive oil or oily fish help my cholesterol?
There aren’t any ‘special’ foods which are going to act as magic bullets and bring your cholesterol level rocketing down. But some foods are beneficial to include in your diet.
Cholesterol: Should I change my diet?
Try to think about eating a healthy, balanced diet rather than restricting or forcing yourself to eat specific foods. That said, it’s important to look carefully at the food you’re eating.
Travel smart: In the car
Travelling by car can be incredibly boring. Munching on lollies and high-fat, salty snacks fills in time but can end up making you feel tired and irritable.
Travel smart: Flying
It's very easy to over-eat when travelling. Here are some tips on staying healthy when flying.
Back to basics: White sauce
Once you have mastered the basic skills to make a white sauce, the selection of dishes you can create will be endless.
