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august
Features from the August 2008 issue of Healthy Food Guide magazine.
Parent power
The latest New Zealand research shows parents can guide their children towards a healthy diet and lifestyle despite the ‘obesogenic’ environment.
Combat cataracts
A recent Australian study suggests eating five or more servings of fruit and veges each day will help reduce the risk of cataracts later in life.
Mediterranean-style diet may beat type 2 diabetes
Now there’s even more reason to enjoy that antipasto.
Potential for pomegranates
Pomegranates are known to be a rich source of antioxidants, so it’s not surprising researchers are investigating the full potential of this fruit.
Irritable Bowel Syndrome
IBS has been blamed on diet, stress, a vivid imagination and a host of other things, but the finger is now squarely pointed at digestive enzymes.
Your breast choice
Research shows mums are more likely to breastfeed their babies, and keep breastfeeding, if they are given support and encouragement from those around them.
Hip fat is cool
It’s official. Scientists now believe the fat found on our thighs and hips (subcutaneous fat) may not be bad for us.
Carbon footprint labelling
Supermarket chain Tesco is trialling carbon footprint labelling in its UK stores.
How to make tasty meals super-fast
Getting dinner on the table quickly while keeping it healthy can be quite a challenge when you’re time poor. We share top tips for fast, healthy food.
Growing your own veges
Having a kitchen garden is a great way to save money and enjoy a year-round supply of fresh fruit and vegetables.
Everyday shopping: Ready meals
We take a look at the array of ready-to-eat meals on offer to find healthy options.
Spend less, shop smart: Meat
Food prices are on the rise, but you can still keep meat on the menu. Here's how.
Prebiotics and probiotics
Improve your digestion and reduce your risk of disease by making the most of prebiotics and probiotics in your food.
What to do with: Firm tofu
Tofu is a sponge for flavour - here are some quick and easy recipe ideas.
Exercise for best results
Whether you want to lose weight, reduce stress, get active or boost energy levels, there is an exercise programme to meet your needs.
Weight-loss tips for men
Weight-loss expert Andrew Dickson shares information and advice for men who are wanting to lose weight.
New Zealand seafood: The source of good health
ADVERTORIAL: This article was supplied by the New Zealand Seafood Industry Council.
Back to basics: Steak
It’s quick, tasty and nutritious. We demonstrate how to get a perfectly cooked steak, every time.
