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Ask the experts: Potassium for heart health
Is increasing potassium good for heart health? How much should I aim to get each day?
january
Features from the January 2008 issue of Healthy Food Guide magazine.
Relax! 75 tips for a healthy holiday
How to get the most out of the holidays and make your favourite summer foods healthier.
Turn over a new leaf: How to live more sustainably
Practical, easy tips on what we can do every day at home to make a positive impact on our planet.
Summer safety: Avoiding food poisoning
Tips on how to handle and store food safely as the temperature rises.
The sustainable shopper: How green is your summer?
Tips for little things you can do to reduce your summer carbon footprint.
Why we like: Blueberries
We give you the rundown on a tasty seasonal fruit that packs a nutritional punch.
Back to basics: Herbs
We demonstrate how fresh herbs can open up a whole new world of flavour in your cooking.
