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- Experts
october
Features from the October 2008 issue of Healthy Food Guide magazine.
What to do with: Silver beet
Nutritionally rich silver beet is the perfect edible wrapper to present food in parcels.
What to do with: Tangelos
Enjoy a healthy dessert and load up on vitamin C at the same time - include juicy tangelos in a citrus-fruit salad.
Marinade tips
A marinade can turn a boring barbecue meal into something special. There are some stunning ready-made marinades and sauces on the market that are perfect for keeping in the pantry, or you can whip up one of your own.
Barbecue cleaning tips
There are some easy ways to clean your barbecue - both post-winter and after each use.
Everyday shopping: Dairy desserts
We take a look at those other pottles in the dairy section of your supermarket.
Spend less, shop smart: Fruit
It’s recommended we eat at least two servings of fruit a day. Here’s how to get your fruit without breaking the budget.
Exercise for weight-loss: Getting started
Follow this exercise plan to increase your activity level.
Weight-loss tips for men: Takeaways
Weight-loss expert Andrew Dickson gives blokes some tips on takeaways.
Oily fish preserves eyesight
The omega-3 fatty acids in oily fish are not only good for their heart health benefits, they have been shown to also benefit eyesight.
Breakfast is important but...
In a recent survey in the US, 92% of people said breakfast was the most important meal of the day, yet only 46% of them actually said they ate breakfast every day.
Australians told to eat more roo
Australian scientists believe expanding the kangaroo industry would significantly cut greenhouse gases.
Hefty food price hikes
Food prices have risen substantially making it difficult to balance the household budget.
Back to basics: Knives
A good knife is an important kitchen utensil - we give you a valuable knife lesson.
