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april
Articles and news bites from the April 2009 issue of Healthy Food Guide magazine.
Gluten Free Food & Allergy Show
The Gluten Free Food & Allergy Show is New Zealand’s only exhibition dedicated to bringing you ideas and solutions for your allergy and food intolerance issues.
Gardening for common good
Community leaders in Mangere are getting together to get people gardening.
Is your address healthy?
Where you live can impact your likelihood of stroke, say researchers from the US.
Beat cancer with soy
A new US study suggests eating more soy foods could reduce the risk of colorectal cancer in post-menopausal women.
Weight-loss tips for men: Munchies
Andrew Dickson shares tips for blokes on how to beat the late-night munchies.
Laid-back blokes live longer
Hostile men may gain more weight over time than their more laid-back mates, according to new research.
Smart snacks: At work
A great morning or afternoon tea snack is one which gives you a dose of energy which stays with you until your next meal... and keeps you awake.
Smart snacks: Gluten-free
Following a gluten-free diet doesn't mean you have to go without great snack options. But it does help to be a bit more prepared.
Feel fabulous over 50: Energy level and brain power
For good energy levels, you need to be physically and mentally active, eat a healthy diet, and get enough rest.
Feel fabulous over 50: Eye health
The good news is 75 per cent of eye diseases can be prevented or treated. Here's a few easy tips on looking after your eyes.
Feel fabulous over 50: Bone and joint health
The conditions which need attention are osteoporosis (weak bones) and arthritis (painful, stiff joints) – both pose a threat to independence and doing things you enjoy.
Feel fabulous over 50: Heart health
Cardiovascular disease is still the leading cause of death in New Zealand and Australia. Many people don’t realise heart disease is the leading single cause of death in women.
Top tips for the over-50s
Fifty is the new 40, and 60 is the new 50 – or so we all hope! Those aged over 50 now make up 28 per cent of the New Zealand population.
What to do with: Cauliflower
The white edible part of the cauliflower is called the curd. Who knew? We've got cauliflower well and truly covered.
In the garden: Cauliflower
Growing cauliflower doesn’t require a lot of commitment and can provide a steady supply of vegetables to your table.
Smart snacks: After school
Here are some healthy snack ideas for keeping children's appetities satisfied (and energy levels up) between school finishing and dinenrtime.
Smart snacks: Sports
Being well fuelled for sports and activities will help both you and your kids perform better and recover more quickly.
Smart snacks: On-the-go
When there’s just no space for fiddly snacks, and you don’t have access to a fridge, quick, convenient options are the go.
Smart snacks: Substantial snacks
Here are some more robust snack ideas for big eaters, athletes and physically active people.
Smart snacks: Sweet ideas
Try these healither snack alternatives when you crave sweets, chocolate, biscuits and the like!
Smart snacks: Pre-dinner, with drinks
Bridging the gap between work and dinner can be a nutrition opportunity or near natural disaster! If you know you are an after-work muncher, plan for it.
DIY yoga
Yoga benefits circulation, posture, stress and anxiety levels, flexibility, sleeping patterns and fitness. We take you through a few simple poses.
Ask Niki: Orzo
What is orzo, exactly? We've got the lowdown on this Italian ingredient, and a simple recipe for you to try.
