Search our archive of news and articles
Browse articles
- Experts
december
News and articles from the December 2009 issue of Healthy Food Guide magazine.
CORRECTION (Coeliac article Dec 2009)
An unfortunate error appears in the December issue of Healthy Food Guide, which was not picked up in our regular checking processes.
Real life story: Becoming a Nutritionist
ADVERTORIAL: This article was supplied by Di McCauley, a Nutritionist/Medical Herbalist at Canterbury College of Natural Medicine. She tells us how she got into this field and what it's all about.
Science update: Vitamin D
Over-exposure to the sun has the potential to kill us, but too little is not ideal either. We investigate current research into what the optimal balance should be for New Zealanders.
Tips and tactics for feeding a crowd
Our experts share their tips on cooking for large groups so you can have a stress-free holiday season.
Menu ideas for feeding a crowd
Don't break into a cold sweat at the prospect of feeding large numbers – we've got all your preparation needs covered.
The pressure is on!
The Stroke Foundation is warning that far greater numbers of New Zealanders may have high blood pressure than previously thought.
Go green!
A Green Prescription is a health professional’s written advice to a patient to be physically active for their health management.
Ask Niki: Dairy, egg and fat-free baking
Here are alternative ingredient suggestions for recipes that need to be adapted to cater for those who are dairy-free.
How your hormones affect your health
If you have trouble shifting unwanted kilos or you’re feeling low in energy, what you’re eating might not be to blame.
Hormonal imbalance: Insulin resistance
Insulin plays a role in controlling blood sugar levels and encouraging fat storage – so any imbalance can influence weight control.
Hormonal imbalance: Menopause
Wild hormonal fluctuations, plus age-related loss of muscle mass, can often cause weight gain.
Hormonal imbalance: Hypothyroidism
Triggered by other hormones involved in puberty, pregnancy and menopause, women are five times more prone to a thyroid condition.
Hormonal imbalance: Polycystic Ovarian Syndrome
Five to ten per cent of NZ women have Polycystic Ovarian Syndrome (PCOS) – an endocrine disorder linked with hormonal disturbances.
How to cook: Seafood
Step-by-step instructions on how to prepare, cook and store mussels, prawns and squid. It's really not that scary!
What to do with: Strawberries
Nothing says summer more than picking your own strawberries! Here's some delicious ideas for using strawberries while they're in season.
