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Ask the experts: Fresh vs dried foods
What is the nutritional value of fresh food compared to dried?
february
Articles and news bites from the February 2009 issue of Healthy Food Guide magazine.
Ask the experts: Dinner and exercise
Everyone knows you should eat a good breakfast every day, but what about dinner, especially after exercising in the evening?
Ask the experts: 5+ a day
We know the minimum amount of fruit and veg we should be eating every day – but is it possible to overdo it and eat too much?
No-cook summer dinner ideas
You will have a meal on the table in no time at all - and no cooking involved. Perfect for summer time evening relaxation meals.
Everyday shopping: Ice-block treats
What can we say – everyone loves an ice-block in summer. But not all options are equal.
Be safe with chicken this summer
Preparing, cooking and storing chicken appropriately are important to avoid food poisoning.
Your back-to-school guide
We have lunch box tips and advice for preparing to send the kids back to school for a new year.
Exciting lunch box ideas
Another long year of school lunches looming? Read on for lunch box inspiration that's sure to keep the kids happy – and healthy.
What to do with: Stone fruits
Get the most from fresh, summery stone fruits with these handy tips and cooking ideas.
In the garden: Green beans
Green beans are a gardener’s dream: the vege is high yielding and takes up little garden space.
Everyday shopping: The summer tipple
We all know alcohol has ‘empty’ kilojoules – energy with few nutrients – but that doesn’t stop us liking it! How do we make the best choices?
Weight-loss tips for men: How do I know what size is right?
Weight-loss expert Andrew Dickson gives blokes some tips on determining how big is too big.
Start early with heart health
Start thinking about heart health early, with the Heart Foundation's latest initiative for schools.
Free-range a favourite
The numbers prove we don't need to be best friends with a farmer to enjoy free-range eggs!
Wall of Fame spotlights healthy winners
The ‘Glen Innes Champions Wall of Fame’ is a colourful storyboard designed to showcase healthy initiatives in the community.
Salmon gives an extra boost
Salmon lovers can rejoice at yet another good reason to tuck into their favourite fish.
Slow the signs of ageing
We can't change the fact we're going to get older. But we can help ensure we stay as strong as possible.
Caffeine reduces foetal birthweight
A new study from the UK suggests caffeine consumption of more than 200mg a day during pregnancy was associated with a reduction in birthweight.
Ask the experts: Lemon Detox Diet
There's been a lot of publicitiy over the Lemon Detox Diet. We answer your questions about this much-discussed, and not well understood, diet.
How to make a healthy antipasto platter
It’s a favourite way to entertain in the summer, but is just as popular in winter. Here's how to do pre-dinner nibbles the healthy way.
Great ideas for skewers
Food on skewers is a fun and convenient way to cook. Try these tasty combinations on the barbecue this summer.
Another reason to buy NZ pork
It's worth your while to make sure you know where your pork, bacon and ham has come from.
Vitamin D: Are you getting yours?
Growing evidence suggests a significant number of Kiwis suffer from a deficiency of vitamin D.
Eating too fast leads to weight gain
A recent study suggests that eating too fast and eating until you are full are both associated with being overweight.
New ways to save money: Bargain hunting
On a budget? Cut your checkout bill with our tips and HFG readers' money-saving secrets.
New ways to save money: Trade tricks
Where, when, and how you shop for food can make all the difference to how much you spend - or save.
New ways to save money: Smart swaps
Making simple swaps when it comes to food items and the ways to use them will save time - and money.
New ways to save money: Clever cooking
On a budget? Save money in the kitchen with our tips and HFG readers' money-saving secrets.
New ways to save money: Leftovers
Most of us want to save money, yet we often waste food. Here are some great ways to make the most of leftovers.
New ways to save money: Smart storage
Simply getting better at pantry and fridge/freezer storage can make a substantial difference to the amount you save.
Beat bloating: Why am I feeling bloated?
Bloating can be a sign of stress, a specific food intolerance, a digestive disorder or worse.
Beat bloating: New research on bloating and IBS
There is a promising area of research for those who suffer from Irritable Bowel Syndrome called FODMAPs.
Beat bloating: Dealing with discomfort
Keeping track of what you eat can lead to a greater understanding of any bloating discomfort.
