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- Experts
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Ask the experts: Returning to exercise
I’ve done no exercise for a while. How do I get back on track?
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Ask the experts: Insulin resistance
What does 'insulin-resistant' mean and am I at risk of diabetes?
april
News and articles from the April 2010 issue of Healthy Food Guide magazine.
Science update: Vitamin B12
All animal foods contain vitamin B12 – some foods are fortified with it – but New Zealanders may still have a low intake.
Probiotics: More than a gut feeling?
We know they’re good for digestive health, but could probiotics have other benefits? We seek the latest expert advice.
Ask Niki: Wine in cooking
When a recipe calls for wine and you’ve none at hand or you’re teetotal, don’t despair – there are alternatives.
Microwave tips
It’s super-convenient cooking in a microwave – and these tips will serve you well for consistent microwaving success
Grow your own broad beans
With winter approaching and summer crops finished, you would be forgiven for thinking there is little opportunity to start growing vegetables right now.
