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Allergies & intolerances
The Gluten Free Food & Allergy Show is coming to Christchurch on 3 - 4 October!
The Gluten Free Food & Allergy Show is New Zealand’s only expo dedicated to bringing you ideas and solutions to your allergy issues. Christchurch Convention Centre, $10 entry fee, kids under 5 are free. For more information see the website
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Niki's GFFAS recipes
These recipes were part of HFG editor Niki Bezzant’s presentation at the Gluten Free Food and Allergy Show in Auckland in May 2010. More
Are you intolerant to common foods?
Uncomfortable bloating after eating may not be just the result of a huge meal. Emerging research shows a new intolerance could be to blame. More
Ask Niki: Onions and garlic
Garlic and onions are present in so many recipes - but not everyone can tolerate them. More
Ask Niki: Dairy, egg and fat-free baking
Here are alternative ingredient suggestions for recipes that need to be adapted to cater for those who are dairy-free. More
Ask the experts: Dripping and lard
It pays to be wary as there is plenty of misinformation circulating about the benefits of lard, dripping and saturated fat. More
Gluten-free kids: Nutritional intakes
Coeliac kids can have trouble absorbing nutrients, so it's important to manage their nutritional intake. More
Gluten-free kids: Breakfast and lunch
Adopting a gluten-free diet is often not easy for children or their families. Here are some ideas for easy, tasty, gluten-free breakfasts, lunches and snacks. More
