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Ask Niki: Sultanas

Ask Niki: Sultanas

Can you determine the quality of shop-bought sultanas?

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Ask the experts: Food and exercise

When is the best time to eat when you're exercising?

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Ask the experts: Bottled water best-by date

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Ask the experts: Surimi

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Allergies & intolerances

by admin last modified Aug 19, 2009 11:17 AM

The Gluten Free Food & Allergy Show is coming to Christchurch on 3 - 4 October!

The Gluten Free Food & Allergy Show is New Zealand’s only expo dedicated to bringing you ideas and solutions to your allergy issues. Christchurch Convention Centre, $10 entry fee, kids under 5 are free. For more information see the website

1-10 of 59 results

Niki's GFFAS recipes

Niki's GFFAS recipes

These recipes were part of HFG editor Niki Bezzant’s presentation at the Gluten Free Food and Allergy Show in Auckland in May 2010. More

Are you intolerant to common foods?

Are you intolerant to common foods?

Uncomfortable bloating after eating may not be just the result of a huge meal. Emerging research shows a new intolerance could be to blame. More

Ask Niki: Onions and garlic

Ask Niki: Onions and garlic

Garlic and onions are present in so many recipes - but not everyone can tolerate them. More

Ask Niki: Dairy, egg and fat-free baking

Ask Niki: Dairy, egg and fat-free baking

Here are alternative ingredient suggestions for recipes that need to be adapted to cater for those who are dairy-free. More

Ask the experts: Dripping and lard

Ask the experts: Dripping and lard

It pays to be wary as there is plenty of misinformation circulating about the benefits of lard, dripping and saturated fat. More

Gluten-free kids: Nutritional intakes

Gluten-free kids: Nutritional intakes

Coeliac kids can have trouble absorbing nutrients, so it's important to manage their nutritional intake. More

Gluten-free kids: Breakfast and lunch

Gluten-free kids: Breakfast and lunch

Adopting a gluten-free diet is often not easy for children or their families. Here are some ideas for easy, tasty, gluten-free breakfasts, lunches and snacks. More

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