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Ask Claire: Toddlers and fruit
A toddler who happily eats most vegetables – sounds like a dream come true! But what if she won't eat fruit?
Allergies & intolerances
The Gluten Free Food & Allergy Show is coming to Christchurch on 3 - 4 October!
The Gluten Free Food & Allergy Show is New Zealand’s only expo dedicated to bringing you ideas and solutions to your allergy issues. Christchurch Convention Centre, $10 entry fee, kids under 5 are free. For more information see the website
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Ask the experts: Dripping and lard
It pays to be wary as there is plenty of misinformation circulating about the benefits of lard, dripping and saturated fat. More
Gluten-free kids: Nutritional intakes
Coeliac kids can have trouble absorbing nutrients, so it's important to manage their nutritional intake. More
Gluten-free kids: Breakfast and lunch
Adopting a gluten-free diet is often not easy for children or their families. Here are some ideas for easy, tasty, gluten-free breakfasts, lunches and snacks. More
Gluten-free kids: Mealtimes, takeaways and eating out
Family meals can be the easiest to cope with as there are plenty of options with meat and veg; although eating out can be trickier. More
Gluten-free kids: Coping with birthdays
Social occasions such as birthdays can be tough on a gluten-free kid. Depending on the severity of their intolerance to gluten, how you cope with birthdays will be different. More
Easy entertaining: Cooking for special diets
We all know people who can’t eat a particular food, but it's much easier if you can serve the same dish to everyone rather than giving one person a 'special' meal. More
VITAL information for allergic consumers
Many food manufacturers in New Zealand and Australia will be using a new system for identifying possible cross-contact by food allergens. More
Study on cow's milk allergy in Kiwi kids
It can be difficult growing up in a country that prides itself on dairy products when you have a milk allergy. More
Wheat intolerance: Are you missing essential nutrients?
Nutrients your body lacks by not eating wheat will need to be replaced with alternative sources. More
