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Ask the experts: Sterol-enriched spread
How can I use sterol-enriched spread to help lower my cholesterol?
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Back to school! The easy formula for a healthy lunchbox
It’s back to school time – an occasion for tears and nostalgia (for parents of new entrants) and just a teeny bit of relief (for most other parents). It’s also time to get back into the routine of preparing school lunches. More
Shopping list February 2012 issue
Shopping list for bold recipe items listed in the menu planner on pages 48-49 of February 2012 issue of Healthy Food Guide magazine. More
How the stars 'really' stay in shape...
Now we’re back in the swing of the new year, everyone seems to be ‘turning over a new leaf’ and starting on new exercise and eating plans. More
Shopping list January 2012 issue
Shopping list for bold recipe items listed in the menu planner on pages 44-45 of January 2012 issue of Healthy Food Guide magazine. More
Party drinking without the hangover!
It’s party season. How quickly it’s here again, and with it the increased alcohol consumption that seems to jump up to every night of the week by the time Xmas rolls around. More
The lowdown on sausages
Did you know we Kiwis munch our way through eight million sausages each week? More
Family mealtimes encourage more than just healthy eating
A study undertaken by the Families Commission has highlighted the value of something most of us probably took for granted when we were growing up, but which is becoming less common in the modern world: the family mealtime. More
Your eating out challenge: spot the vegetable
I love eating in restaurants. It’s such a thrill to have someone else cook for me, no matter whether it’s a casual café or full-on fine dining. More
Obesity... What's the answer?
Last week saw the release of the 2008-2009 Adult Nutrition Survey. More
