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Ask the experts: Peanut butter sandwiches
Can my 16-month-old have peanut butter sandwiches occasionally?
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Ask the experts: Dinner and exercise
Everyone knows you should eat a good breakfast every day, but what about dinner, especially after exercising in the evening?
Health & medical
1-10 of 334 results
Obesity... What's the answer?
Last week saw the release of the 2008-2009 Adult Nutrition Survey. More
Life without gluten
Recently I’ve been through a FODMAPs elimination diet as part of a process to find answers for IBS - something that’s been a problem for me for many years. More
Niki's GFFAS recipes
These recipes were part of HFG editor Niki Bezzant’s presentation at the Gluten Free Food and Allergy Show in Auckland in May 2010. More
Six everyday foods to increase immunity
As we head into winter, it’s a good time to boost immunity to avoid nasty colds and the flu. We give you the low-down on six immune-boosting foods. More
Gestational diabetes
Is diabetes during pregnancy caused by eating sweets? We explore the causes behind gestational diabetes and how it can be managed. More
Probiotics: More than a gut feeling?
We know they’re good for digestive health, but could probiotics have other benefits? We seek the latest expert advice. More
Are you intolerant to common foods?
Uncomfortable bloating after eating may not be just the result of a huge meal. Emerging research shows a new intolerance could be to blame. More
Fish just keeps getting better
Reap a multitude of health benefits from fatty acids EPA and DHA found in fish and fish oil supplements. More
