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Ask the experts: Ash on food labels
Is the 'ash' on a food label the same as the ash in my fireplace?
Lifestyle & environment
1-10 of 428 results
How to cook: Seafood
Step-by-step instructions on how to prepare, cook and store mussels, prawns and squid. It's really not that scary! More
Science update: Vitamin D
Over-exposure to the sun has the potential to kill us, but too little is not ideal either. We investigate current research into what the optimal balance should be for New Zealanders. More
Tips and tactics for feeding a crowd
Our experts share their tips on cooking for large groups so you can have a stress-free holiday season. More
What to do with: Strawberries
Nothing says summer more than picking your own strawberries! Here's some delicious ideas for using strawberries while they're in season. More
Ask Niki: Egg sandwiches
Good news for fans of eggy sandwiches: we've got a just-as-tasty 'healthier' alternative to the egg-mayo combo. More
Menu ideas for feeding a crowd
Don't break into a cold sweat at the prospect of feeding large numbers – we've got all your preparation needs covered. More
How to start a vege garden
Starting a vegetable garden is easy. It’s great therapy (physically and mentally) and synchronises our lives with nature’s beat of the sun, soil and seasons. More
Residues in food in NZ still low
Tests on locally produced food show the average NZ diet presents no chemical residue food safety concerns. More
Ask the experts: Food and nails, hair and skin
We investigate the role food plays in the condition of nails, hair and skin. More
