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Experts
Ask Niki: Chilli

Ask Niki: Chilli

What to do to reduce chilli 'heat' in meals.

Ask the experts: Fresh vs dried foods

Ask the experts: Fresh vs dried foods

What is the nutritional value of fresh food compared to dried?

Ask the experts: Type 2 diabetes and cinnamon

Ask the experts: Type 2 diabetes and cinnamon

Can taking cinnamon help control blood glucose levels?

Ask the experts: Food safety for low immunity

Ask the experts: Food safety for low immunity

Is it okay to eat hummus when you have low immunity?

More Experts

Lifestyle & environment

by admin last modified Feb 18, 2010 08:04 AM

1-10 of 446 results

Is MasterChef right?

Is MasterChef right?

Niki Bezzant share some ideas on how to cut the salt from your cooking, without cutting the flavour. More

Grow your own garlic

Grow your own garlic

Nothing is more satisfying than adding garlic to savoury dishes - knowing it’s straight out of your garden patch. More

Niki's GFFAS recipes

Niki's GFFAS recipes

These recipes were part of HFG editor Niki Bezzant’s presentation at the Gluten Free Food and Allergy Show in Auckland in May 2010. More

What to do with: Feijoas

What to do with: Feijoas

UPDATED: Information, tips and ideas for this Kiwi favourite. More

Grow your own indoor herbs

Grow your own indoor herbs

With temperatures dropping and outdoor gardening activity slowing down, it’s the perfect time to retreat indoors and work on a potted herb garden. More

Kids in the kitchen: Mother's Day

Kids in the kitchen: Mother's Day

Check out these easy, delicious ideas for treating your fantastic Mum on Mother's Day, kids! More

Microwave tips

Microwave tips

It’s super-convenient cooking in a microwave – and these tips will serve you well for consistent microwaving success More

Ask Niki: Wine in cooking

Ask Niki: Wine in cooking

When a recipe calls for wine and you’ve none at hand or you’re teetotal, don’t despair – there are alternatives. More

Grow your own broad beans

Grow your own broad beans

With winter approaching and summer crops finished, you would be forgiven for thinking there is little opportunity to start growing vegetables right now. More

Savour, save and sow

Savour, save and sow

Now that you’ve harvested the salad greens, tomatoes, onions, sweet corn, courgettes and beetroot, what’s next for the garden? More

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