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Ask the experts: Fresh vs dried foods
What is the nutritional value of fresh food compared to dried?
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Ask the experts: Type 2 diabetes and cinnamon
Can taking cinnamon help control blood glucose levels?
Lifestyle & environment
1-10 of 446 results
Is MasterChef right?
Niki Bezzant share some ideas on how to cut the salt from your cooking, without cutting the flavour. More
Grow your own garlic
Nothing is more satisfying than adding garlic to savoury dishes - knowing it’s straight out of your garden patch. More
Niki's GFFAS recipes
These recipes were part of HFG editor Niki Bezzant’s presentation at the Gluten Free Food and Allergy Show in Auckland in May 2010. More
Grow your own indoor herbs
With temperatures dropping and outdoor gardening activity slowing down, it’s the perfect time to retreat indoors and work on a potted herb garden. More
Kids in the kitchen: Mother's Day
Check out these easy, delicious ideas for treating your fantastic Mum on Mother's Day, kids! More
Microwave tips
It’s super-convenient cooking in a microwave – and these tips will serve you well for consistent microwaving success More
Ask Niki: Wine in cooking
When a recipe calls for wine and you’ve none at hand or you’re teetotal, don’t despair – there are alternatives. More
Grow your own broad beans
With winter approaching and summer crops finished, you would be forgiven for thinking there is little opportunity to start growing vegetables right now. More
Savour, save and sow
Now that you’ve harvested the salad greens, tomatoes, onions, sweet corn, courgettes and beetroot, what’s next for the garden? More
