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Ask Claire: Managing Ramadam when you're training
When religious practice requires you to divert from your usual eating pattern, it's especially important to keep a healthy diet.
Pregnancy
Expert advice on what foods are safe to eat and important for the good health of your baby.
1-10 of 25 results
Gestational diabetes
Is diabetes during pregnancy caused by eating sweets? We explore the causes behind gestational diabetes and how it can be managed. More
Boosting folic acid
Folic acid fortification in food is a bid to reduce the risk of pregnancies affected by Neural Tube Defect (NTD). More
Fertility and diet
Thinking about trying for a baby? What you both eat will increase your chances. More
Ask the experts: How to get folic acid
We're told that most of us don't get enough folic acid, but it can be easy to get enough if you know what foods contain it. More
B12 benefits mum and bub
New research shows B12 may also be important for protecting against neural tube defects. More
I'm pregnant: What can I eat?
It can be a challenge to feel confident with your food choices when you’re pregnant. We give you a guide to sensible eating when you’re eating for two. More
Great meals and snacks during pregnancy
Your body needs certain nutrients even more when you're pregnant. Here's a few ideas that will give you the nutrients you need and taste great. More
Caffeine reduces foetal birthweight
A new study from the UK suggests caffeine consumption of more than 200mg a day during pregnancy was associated with a reduction in birthweight. More
