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Weight-loss & exercise
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Real life story: Becoming a Nutritionist
ADVERTORIAL: This article was supplied by Di McCauley, a Nutritionist/Medical Herbalist at Canterbury College of Natural Medicine. She tells us how she got into this field and what it's all about. More
Weight-loss tips for men: Listen to your body
I wrote, “Eat when you are hungry and stop when you are full – a simple piece of advice”. But is it that easy? More
Lose weight for your knees
Researchers have concluded that weight-loss is the single most important factor to slow osteoarthritis progression. More
Kiwis going online for diagnosis
A recent survey of 1600 people found over a third of those who took part seek medical advice from internet-based resources rather than visiting their GP. More
The low-sacrifice 'diet'
In an extract from his book 'Weight Loss for Food Lovers', Dr George Blair-West explains his approach to lasting weight-loss. More
Balancing your weight
ADVERTORIAL: Nutritionist Nikki Hart explains how low-calorie sweeteners like aspartame can help with weight management. More
Weight-loss breakthroughs
Psychological insights into lasting weight-loss, and practical strategies for dealing with the foods you can’t live without. More
Is work making you fat?
We identify the classic weight-gain traps to be found in any workplace, on the road, or for stay-at-home mums... and show you simple steps to avoid them. More
