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Articles: Food and Nutrients - Calcium
We know milk is good for us; but just how good is it?Milk nutritionMilk and dairy products are so important they are one of the four major food groups. It's recommended that we try to get at...
We guide you through the milk aisle of the supermarket to help you decipher which type of milk is best for you.Calcium
The recommended dietary intake (RDI) for calcium for most adults is 1000mg per...
There's 325mg of calcium in a cup of 'light blue' milk. But what if you can't drink milk? Don't panic – nutritionist Lisa Yates has plenty of ways to boost bone health....
Here are simple ways to add more calcium to your diet.
Instead of
Choose
Cyclops Thick & Creamy Yoghurt
with 238mg calcium in a 125g serve
Cyclops Low Fat Yoghurt
with 288mg...
What are they and how do you get enough calcium in your diet if you have one?Lactose intoleranceLactose intolerance is the inability to digest lactose, a naturally occurring sugar in milk. This can...
Q: "The Mediterranean Diet is promoted as one of the healthiest, but it never mentions dairy products. On the Mediterranean Diet, how does one get enough calcium? I know other foods provide some...
Is that supplement you're taking vital to optimum health? Research scientist Bridget Carmady reports on the implications of four of our most popular pills.Fish oilOmega-3 fatty acids found in...
If you exercise most days, a diet with adequate calcium is very important for your overall health.
Calcium is vital to keep bones and teeth healthy. A diet with adequate calcium intake includes...
Milk and dairy products, as well as being a source of protein and providing a range of vitamins and minerals, are the main source of calcium in a typical Kiwi diet.
Because of this we're...
Is milk safe for young children, and if so, what type of milk is best?
Cows' milk should not be given to infants under 12 months of age. Their digestive systems are still developing and...
Q: "I'm concerned that by eliminating dairy products containing lactose, I may not be getting enough calcium. How can I make sure I get enough from other sources?"
(Name not...