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Immunity
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Six everyday foods to increase immunity
As we head into winter, it’s a good time to boost immunity to avoid nasty colds and the flu. We give you the low-down on six immune-boosting foods. More
Beating winter woes: Keeping the bugs at bay
Winter brings dozens of viruses and other health complaints, often leaving us feeling run-down or reaching for the tissues. More
Ask the experts: Food safety for low immunity
Is it okay to eat hummus when you have low immunity? More
Immune-boosting foods
There’s no direct evidence that getting a cold or flu is related to what we eat. Nutrition is, however, key to immune responses and our ability to combat infection. More
Eat yourself well: What to do when cold or flu strikes
Colds and flu cost us in terms of medical visits, days off work and general discomfort. So how can we recover from a cold or flu quickly? More
Feed a cold, starve a fever?
This old wives' tale harkens back to 16th-century England. We investigate whether there is any truth in it. More
Vitamin takers more likely to get flu?
People who pop vitamin supplements regularly appear to be slightly more likely to catch the flu than those who don’t, according to a Dutch study. More
