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Ask Claire: Managing Ramadam when you're training
When religious practice requires you to divert from your usual eating pattern, it's especially important to keep a healthy diet.
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Is MasterChef right?
Niki Bezzant share some ideas on how to cut the salt from your cooking, without cutting the flavour. More
Grow your own garlic
Nothing is more satisfying than adding garlic to savoury dishes - knowing it’s straight out of your garden patch. More
Niki's GFFAS recipes
These recipes were part of HFG editor Niki Bezzant’s presentation at the Gluten Free Food and Allergy Show in Auckland in May 2010. More
Weight Watchers Online
ADVERTISING PROMOTION: Sign-up to Weight Watchers online today – and pay only $1.00! More
Kids in the kitchen: Mother's Day
Check out these easy, delicious ideas for treating your fantastic Mum on Mother's Day, kids! More
Gestational diabetes
Is diabetes during pregnancy caused by eating sweets? We explore the causes behind gestational diabetes and how it can be managed. More
Grow your own indoor herbs
With temperatures dropping and outdoor gardening activity slowing down, it’s the perfect time to retreat indoors and work on a potted herb garden. More
Six everyday foods to increase immunity
As we head into winter, it’s a good time to boost immunity to avoid nasty colds and the flu. We give you the low-down on six immune-boosting foods. More
Grow your own broad beans
With winter approaching and summer crops finished, you would be forgiven for thinking there is little opportunity to start growing vegetables right now. More
