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Ask the experts: Coconut cream vs evaporated milk
Which is healthier – lite coconut cream or evaporated milk?
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Ask Niki: Wine in cooking
When a recipe calls for wine and you’ve none at hand or you’re teetotal, don’t despair – there are alternatives. More
Ask the experts: Canned beetroot
Is the sugar in canned beetroot juice suitable for diabetics to eat? More
Ask Niki: Onions and garlic
Garlic and onions are present in so many recipes - but not everyone can tolerate them. More
Ask the experts: Gaining weight for seniors
Tips and advice for elderly people who need to gain weight. More
Ask Niki: Dairy, egg and fat-free baking
Here are alternative ingredient suggestions for recipes that need to be adapted to cater for those who are dairy-free. More
Ask the experts: Dripping and lard
It pays to be wary as there is plenty of misinformation circulating about the benefits of lard, dripping and saturated fat. More

