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Ask the experts: Vitamin K
Which Vitamin K-containing foods, and in what quantities, can be eaten whilst taking Warfarin?
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Fish just keeps getting better
Reap a multitude of health benefits from fatty acids EPA and DHA found in fish and fish oil supplements. More
Boosting folic acid
Folic acid fortification in food is a bid to reduce the risk of pregnancies affected by Neural Tube Defect (NTD). More
The pressure is on!
The Stroke Foundation is warning that far greater numbers of New Zealanders may have high blood pressure than previously thought. More
Go green!
A Green Prescription is a health professional’s written advice to a patient to be physically active for their health management. More
Get more from your gym workout
If you want to perform more repetitions at the gym, allow five minutes' rest instead of two between sets, says research published in the Journal of Sports Science and Medicine. More
Teens need more sleep
Worried about your teen’s weight? Then, you may want to check how much sleep they’re getting each night. More
Backtrack on plastic bags
We were disappointed to see Foodstuffs New Zealand back down on its policy of charging for plastic bags. More
Kiwis going online for diagnosis
A recent survey of 1600 people found over a third of those who took part seek medical advice from internet-based resources rather than visiting their GP. More
