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Ask the experts: Protein bars vs muesli bars
Post workout, choose the right food to give your body what it needs.
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HFG guide to: Fruit and vege juice
We investigate what goes into juices, and which varieties are the best buys. More
Too hot to handle
It pays to be careful not to make a regular habit of drinking scalding tea. Here's why. More
Ask the experts: Water temperature
Does the temperature of drinking water have any effect on our bodies? More
Ask the experts: Whole water
With numerous water products on the market, including Whole water, it can be confusing to figure out the differences. More
Juice is okay
Fruit juice sometimes gets a bad rap: because itβs high in energy (kilojoules), some link it to increasing obesity in children. More
Naughty or nice? Drinks
What's the truth about coffee and juice? Is coffee as bad for us as it's made out to be, and conversely, is juicing as good? More
Ask the experts: Drinking during meals
I've heard that we shouldn't drink with, or straight after our meals β is this true? More
Drink your tea for brain power
Older people who drink tea more often have better mental function than those who drink less tea, according to researchers in Singapore. More

