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15 (other) ways to get calcium
There’s 325mg of calcium in a cup of ‘light blue’ milk. But what if you can’t drink milk? Don’t panic – there are plenty of ways to boost bone health. More
Calcium and exercise
If you exercise most days, a diet with adequate calcium is very important for your overall health. More
Lactose intolerance and milk allergy
What are they and how do you get enough calcium in your diet if you have one? More
How to get enough calcium
Milk and dairy products, as well as being a source of protein and providing a range of vitamins and minerals, are the main source of calcium in a typical Kiwi diet. More
How to choose: Milk
We guide you through the milk aisle of the supermarket to help you decipher which type of milk is best for you. More
Calcium-rich foods better for bones
Researchers in the US studied the calcium intakes of 183 post-menopausal women and measured their bone mineral density (BMD) at different parts of their skeleton. More
Dairy not just good for bones
Researchers from Hawaiian and Californian Universities studied the diets of over 190,000 people in the US and found that higher intakes of calcium were associated with lower rates of colorectal cancer. More
