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Experts: Ask the experts: Formula

What is the difference between blue cow's milk and toddler formula?; Ask Niki: Chilli

What to do to reduce chilli 'heat' in meals.; Ask the experts: Low-GI white bread

How do bread manufacturers make low-GI white bread?; Ask the experts: 5+ a day

Can you eat too much fruit and veg a day?; More Experts

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by admin — last modified Aug 24, 2010 11:18 AM

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Ask Niki: Chilli

Ask Niki: Chilli

What to do when you accidentally put too much chilli in your cooking. More

Gregg's champion Freestyle Cooking

Gregg's champion Freestyle Cooking

Freestyle Cooking is a pioneering approach to meal preparation that has been gathering steam internationally. More

In the garden: October

In the garden: October

Why not start a herb garden in October? Here’s how... More

Ask the experts: Type 2 diabetes and cinnamon

Ask the experts: Type 2 diabetes and cinnamon

Can taking cinnamon help control blood glucose levels? More

Why we like: Mustard

Why we like: Mustard

We delve into the pantry and give you the lowdown on a common condiment. More

Back to basics: Herbs

Back to basics: Herbs

We demonstrate how fresh herbs can open up a whole new world of flavour in your cooking. More

Cinnamon linked to improved blood glucose response

Cinnamon linked to improved blood glucose response

Cinnamon, allspice, bay leaf, cloves, nutmeg, witch hazel, oregano and black and green tea have been shown to help control blood glucose levels. More

Ask the experts: Curry paste

Ask the experts: Curry paste

What's the difference between red and green curry pastes? More

Fact or fiction: Spicy foods cause stomach ulcers

Fact or fiction: Spicy foods cause stomach ulcers

We all used to believe this. But now we know: no food will cause an ulcer. More

The health benefits of herbs

The health benefits of herbs

Herbs are rich in phytochemicals - in particular antioxidants - which are thought to be good for heart health and cancer protection. More

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