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Like a virgin
Research has found the health benefits of extra-virgin olive oil can be attributed to its high levels of a particular antioxidant. More
Ask Niki: Rice bran oil
With a great variety of oils to choose from, how does rice bran oil stack up as a healthy cooking oil option? More
Ask the experts: Coconut oil
There is a lot of conflicting information and advice around about coconut oil - what is the real story? More
Fats and oils: Your questions answered
Fat is one of the most talked-about nutrients but one of the most misunderstood. We answer your questions so you can make healthier choices. More
Fact or fiction: Oil is carcinogenic
Does cooking with olive oil change the oil and turn it carcinogenic? More
Just 25ml daily olive oil lowers blood pressure
A new study suggests that even small amounts of olive oil added to a non-Mediterranean diet may help lower blood pressure. More
How to choose: Salad and cooking oils
There's a myriad of oils available nowdays. We guide you through choosing oils and what the different types are best suited to. More
Types of oils
Your guide to the different types of oils available, their health benefits, and what they are best used for. More
Why you should eat: NZ olive oil
You may have heard about the health benefits of the traditional Mediterranean diet; one of its better known ‘secrets’ is generous lashings of olive oil. Is locally produced olive oil better? More
