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Ask the experts: Potassium for heart health
Is increasing potassium good for heart health? How much should I aim to get each day?
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Ask the experts: Protein bars vs muesli bars
Post-pat-on-the-back workout, you want to eat the right food to give your body what it needs. More
The whole(some) story: Get the nutrients you need every day
Calcium, iron, fibre, healthy fat – just how do we get it all in a day without being attached to a nose bag? More
Naughty or nice? Other proteins
Cholesterol and eggs, farmed salmon and sustainability, spirulina - what's the real deal? More
Weight training: Do you need protein shakes and bars?
Protein shakes and protein bars are a common sight amongst body builders. But for the average person doing weight training or regular exercise, are they really needed? More
Fact or fiction: Don't eat protein and carbs together
We've heard that you shouldn’t eat protein and carbs together and fruit must be eaten by itself, or the body becomes too acidic. Do they really fight with each other? More
Fact or fiction: More protein means bigger muscles
Seeing big, beefy bodybuilders chugging down protein shakes makes it seem like the more protein you eat, the bigger your muscles will get. More
Why you should eat: Eggs
There’s a lot to be said in favour of including the humble egg in your diet on a regular basis. More
Low protein diet may help protect from cancer?
New research from the USA suggests that a low protein diet may help protect against cancer. More
High-protein diets
The recent fashion for high-protein diets has seen many people removing carbs from their diets. Is a high-protein diet a good idea? More
