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Science update: Vitamin B12
All animal foods contain vitamin B12 – some foods are fortified with it – but New Zealanders may still have a low intake. More
Science update: Iodine, the brain mineral
New Zealanders are at serious risk of iodine deficiency. We explain why iodine is important and how to make sure we’re getting enough. More
Boosting folic acid
Folic acid fortification in food is a bid to reduce the risk of pregnancies affected by Neural Tube Defect (NTD). More
How to boost iron
To maintain energy levels, optimal brain function and a strong immune system you need iron: are you getting enough? More
Science update: Vitamin D
Over-exposure to the sun has the potential to kill us, but too little is not ideal either. We investigate current research into what the optimal balance should be for New Zealanders. More
B12 benefits mum and bub
New research shows B12 may also be important for protecting against neural tube defects. More
Ask the experts: How to get folic acid
We're told that most of us don't get enough folic acid, but it can be easy to get enough if you know what foods contain it. More
