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Ask the experts: Fresh vs dried foods
What is the nutritional value of fresh food compared to dried?
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Feel fabulous over 50: Eye health
The good news is 75 per cent of eye diseases can be prevented or treated. Here's a few easy tips on looking after your eyes. More
Cereals for sight
Diets with a higher average glycaemic index appear to be a risk factor for the early development of AMD. More
Oily fish preserves eyesight
The omega-3 fatty acids in oily fish are not only good for their heart health benefits, they have been shown to also benefit eyesight. More
Combat cataracts
A recent Australian study suggests eating five or more servings of fruit and veges each day will help reduce the risk of cataracts later in life. More
How to protect your eyesight
None of us want to lose our eyesight. We investigate whether a healthy diet can help. More
Age-related macular degeneration
Aging populations in developed countries suffer high rate of blindness as a result of age-related macular degeneration (AMD). More
Common eye diseases
Age-related macular degeneration (AMD) accounts for around 65% of blindness in New Zealand. But glaucoma, cataract and diabetic retinopathy can also cause blindness. More
Omega-3 may protect eyes from disease
The retina has one of the highest concentrations of omega-3 fats in the body. More
Why you should eat: Eggs
There’s a lot to be said in favour of including the humble egg in your diet on a regular basis. More
See the benefits of eggs
Eating an egg a day could reduce the risk of developing age-related macular degeneration (AMD). More
