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Ask the experts: Insulin resistance
What does 'insulin-resistant' mean and am I at risk of diabetes?
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Ask Niki: Dairy, egg and fat-free baking
Alternative recipe ingredients for those who are dairy-free.
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Ask the experts: Cooling food
Which is correct: cooling food on the bench? Or putting it straight in the fridge?
News/articles
1-10 of 206 results
Gestational diabetes
Is diabetes during pregnancy caused by eating sweets? We explore the causes behind gestational diabetes and how it can be managed. More
Give teen girls a taste for healthy eating
We have tips and advice for parents to help foster healthy eating habits in the teenage females of the family. More
Give teen boys a taste for healthy eating
We have tips and advice for parents to help foster healthy eating habits in the teenage males of the family. More
Top tips to transform your teen!
This article was written by Otago University nutrition student Jessica Meads, who shares her tips on getting teenagers into healthy eating habits. More
Boosting folic acid
Folic acid fortification in food is a bid to reduce the risk of pregnancies affected by Neural Tube Defect (NTD). More
Why does sugar make kids 'hyper'?
There's more to that sugar rush to explain why kids have boundless energy after a sweet treat. More
Ask the experts: Gaining weight for seniors
Tips and advice for elderly people who need to gain weight. More
Fertility and diet
Thinking about trying for a baby? What you both eat will increase your chances. More
Preventing osteoporosis: What you need to do NOW
One in two NZ women and one in three NZ men over 65 will have an osteoporotic fracture. But you don’t have to become another statistic. More
Hormonal imbalance: Polycystic Ovarian Syndrome
Five to ten per cent of NZ women have Polycystic Ovarian Syndrome (PCOS) – an endocrine disorder linked with hormonal disturbances. More
