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Experts: Ask the experts: GM ingredients

Do Inghams, Milo and Allens lollies contain GM ingredients?; Ask the experts: Food allergies

Are food allergies becoming more common?; Ask the experts: Baking substitutes

What are good substitutes for sugar/fat in cooking and baking?; Ask the experts: Nightshade foods

How do I avoid nightshade foods?; More Experts

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by admin — last modified Aug 24, 2010 11:18 AM

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Niki Bezzant share some ideas on how to cut the salt from your cooking, without cutting the flavour. More

These recipes were part of HFG editor Niki Bezzant’s presentation at the Gluten Free Food and Allergy Show in Auckland in May 2010. More

Check out these easy, delicious ideas for treating your fantastic Mum on Mother's Day, kids! More

UPDATED: Information, tips and ideas for this Kiwi favourite. More

When a recipe calls for wine and you’ve none at hand or you’re teetotal, don’t despair – there are alternatives. More

It’s super-convenient cooking in a microwave – and these tips will serve you well for consistent microwaving success More

Garlic and onions are present in so many recipes - but not everyone can tolerate them. More

Advice for parents on getting the kids into the kitchen. More

Don't break into a cold sweat at the prospect of feeding large numbers – we've got all your preparation needs covered. More

Here are alternative ingredient suggestions for recipes that need to be adapted to cater for those who are dairy-free. More