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Ask the experts: Vegetarian teenagers
My teenage daughter is a vegetarian - is she missing out on important nutrients? More
Vegetarian diets: Are you missing essential nutrients?
Meat may be missing from your menu, but nutrients meat contains need to have a place in your every day. More
Ask the experts: Vegetarian children
My 11 year old boy hates meat what can I replace this with to make sure he is still getting the nutrients he needs? More
Help! My teen has just turned vegetarian
Whether for health or ideological reasons, many teenagers decide to stop eating meat. Here's how to ensure your teen has a healthy, balanced diet – without compromising their ideals. More
The ethical cook: Is going meat-free the way to be green?
Is eating less meat good for the environment? Really? More
Easy ways to include soy in your diet
Simple suggestions for incorporating soy into your everyday life. More
Soy: The bottom line
Soy is often reported to have both beneficial and harmful effects. So is it safe or not? More
What is: Soy?
This ‘storehouse of nutritional riches’, as it has been described, is high in protein and contains all the essential amino acids in useful amounts. More
Low protein diet may help protect from cancer?
New research from the USA suggests that a low protein diet may help protect against cancer. More
