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COVER FEATURE: How to lose the last 5kg (for good) • IBS special: beat bloating • Diabetes update • Man traps: best and worse snacks for men • Fat in biscuits • Spring...
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- productCOVER FEATURE: Weight-loss – how to set up a NO FAIL environment • PLUS The Official HFG Weight-loss Plan • Latest research on breast cancer • Coping with spring allergies...
- productCOVER FEATURE: How to boost your metabolism • Menu traps to avoid • Healthy eating for older people • Delicious meals from the grill • Hearty salads with the Holsts •...
- productCOVER FEATURE: Your weight-loss pantry... the top 30 essential foods • 20 lunches from 10 ingredients • Your week's healthy menu plan • Gardening diary • Making the most of...
- productCOVER FEATURE: Money-saving special • Expert advice – alcohol • How to get more fibre • Mighty mince recipes • Risotto 9 ways • Quick breads • Chocolate with fruit...
- productCOVER FEATURE: Which is healthier? • 10 ways to add flavour without salt • Living with type 2 diabetes • 10 best IBS-friendly snacks • Amazing low-kJ recipes • Microwave...
- productCOVER FEATURE: Are you missing essential nutrients? • 16-page Kids in the Kitchen special! • Cook once, eat twice • What your pee says about you • Makeover caramel slice •...
- productCOVER FEATURE: 18-page special! 40 fast and easy recipes • 2011 Healthy Food Awards winners • Googling your symptoms: are you risking your health? • Diet-friendly Xmas treats •...
- productCOVER FEATURE: 20-minute meals recipe special: 40 speedy, healthy dishes! • Alcohol and your health • Great Xmas ideas • Salad days • Gluten-free goodies (and how to make any meal...
- productCOVER FEATURE: The best (and worst) takeaways • Is salt REALLY that bad? • Eating out with food allergies • Supplements: which are worth taking? • Perfect pies • Diabetes-...
- productCOVER FEATURE: Why New Year's resolutions fail, and how to make sure yours don't! • The top 5 healthy cooking methods • Easy summer dinners with only 5 ingredients • Pregnancy...
- productCOVER FEATURE: Are you addicted to eating? • Could you be allergic to everyday foods? • Beat high cholesterol • Your guide to easy, delicious work lunches • Mexican meals at home...
- productCOVER FEATURE: The golden rules of weight-loss • Back to school special - 14 pages of healthy ideas • How much sugar is REALLY in your drink? • 25 new sandwich fillings • 10 ways...
- productCOVER FEATURE: Weight loss: How to retrain your mind and avoid winter weight gain! • Women's health checklist • How to choose healthier soup • Pressure cooker recipes •...
- productCOVER FEATURE: The (unexpected) places bad fats can hide • Men's health checklist • 20 easy ways to make food gluten-free • FREE slow cooker recipe book • No-bake slices...