Claire Turnbull

A collection of content from Healthy Food Guide nutritionist, Claire Turnbull.

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Ditch deprivation

Yes, you know it – summer is on its way...

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Feel good for life!

[An extract from my book Feel Good for Life, published by...

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What is your motivator? It matters...

For the first 20-something years of my life, I struggled...

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Four easy steps to keep you well this...

When winter hits us, our immune system can get a...

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Do you sometimes lie awake for hours with...

At the moment my little boy is going through some...

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Six steps to a meaner, leaner body

Despite what people might believe, I am not one of...

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10-minute meals

I have always had a full-on life and I wouldn’t...

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How often do you eat when you’re not...

We eat for many reasons, but a lot of them...

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How to make this your best year yet!

A few years ago I stumbled across the concept of...

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Alcohol-free drink ideas

I love a good glass of bubbles or a chilled...

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Healthy gift ideas

Chocolates, booze (and socks!) are easy things to get people,...

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Are you eating for comfort or punishment?

It is a common belief that if you overeat or...

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Take the time to recharge, it's a life-saver...

Never before in my life has it been more challenging...

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Love socialising? This one’s for you…

You don't have to ditch your healthy habits when getting...

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Healthy entertaining made easy!

Your guide for putting together healthy nibbles and delicious platters… I...

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Are you sick of eating the same old...

There is nothing worse than eating the same old boring...

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Is someone else sabotaging your quest to be...

I hate to break this to you, but you may...

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Do you have a coffee habit?

I know that I will be unpopular with some of...

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It’s not about life-work balance, it’s about life-work...

Here’s the thing about life-work balance that I have found....

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How many times should I eat each day?

There are so many theories about how many times a...

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Go wholegrain!

For optimal nutrition when you have grains – go WHOLE! What...

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Managing the late afternoon munchies

When you walk in the door from work, do you...

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Take care of you!

Six secrets to a happier, healthier life… Part of your journey...

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Make healthy happen this year!

Five easy steps to get healthier and feel better. One of...

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Eight steps to a healthy, happy Christmas

Here are some great ideas to help enjoy the festive...

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Sensational summer dressings

Find salads a bit dull and boring? A delicious, healthy...

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Is it time to change your taste buds?

Apart from the odd blue cheese and crackers moment and...

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Love a good curry?

Here are some delicious, healthy recipes you just have to...

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Tired? Struggling to lose weight? You might be...

Did you know that most New Zealanders are mildly iodine...

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Eight ideas to make healthy cooking quicker

Here are my top eight ideas to help make quick...

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Power planning – the secret to success

To be quite honest, planning is a really, really important...

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Do you get the after-dinner munchies?

Okay, so let’s set the scene. You've finished dinner and,...

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Quick and easy recipes for healthier entertaining!

I love having friends and family over to share great...

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Do you find it hard to say no...

A few weeks ago I was at the airport enjoying...

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Do you find it difficult to unwind?

Does having to sit quietly on a yoga mat make...

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Are you eating for the right reasons?

Do you eat when you are bored, tired or upset?...

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Boozing – is it time to break the...

Do you love a drink or six? Find wine a...

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Five ways to add flavour to your food

It is a common misconception that healthy food is tasteless...

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Health and wellness

I absolutely LOVE the beginning of a new year! Rested,...

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Build healthy habits

I have just sat down to my afternoon tea –...

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Are your hormones playing havoc with your health?

Do any of these sound like you? Finding that whatever you...

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It is ALL about seeds...

Let’s not overlook seeds when it comes to health and...

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Does timing matter?

There are so many theories about how many times a...

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Are you a human rubbish bin?

When you head round to someone else’s for dinner, you...

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What can we learn from Japan?

Welcome to the first of our regular blogs from Claire...

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