HFG Talk's blog

Join Healthy Food Guide editor Niki Bezzant and nutritionist Claire Turnbull as they answer your nutrition and healthy eating questions and deal with hot nutrition topics.

This week the topics discussed are:

• Is creamed rice healthy?
• Can eating chocolate with high levels of cocoa lower cholesterol levels?
• Cooking with quinoa

Click the orange play button to listen now, or select download to save and listen to later.

Join Healthy Food Guide editor Niki Bezzant and nutritionist Claire Turnbull as they answer your nutrition and healthy eating questions, and deal with hot nutrition topics.

This week the topics discussed are:

• Microwaves and their effect on food
• Are gluten-free products healthy?
• Is there a substitute for oyster and fish sauces in recipes?
• How do you know how much to eat for your body type?

Click the orange play button to listen now, or select download to save and listen to later.

Join Healthy Food Guide editor Niki Bezzant and nutritionist Claire Turnbull as they answer your nutrition and healthy eating questions, and deal with hot nutrition topics.

This week the topics discussed are:

• What to do when weight-loss plateaus
• How to cook without garlic and onion when you have IBS
• Which stocks are the best to use
• Plus the tricky question of butter versus margarine

Click the orange play button to listen now, or select download to save and listen to later.