Jen de Montalk

A collection of thoughts, reflections and information from Healthy Food Guide editor, Jenny de Montalk.

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How sleep can shrink BMI

Could better sleep be a tool for obesity prevention in...

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Grassroots action on kids' health sweet as!

I was heartened last week to read a great story...

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Put some muscle into obesity

What do you think of the idea of doctors prescribing...

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A very fishy tale

I love fish. I love eating fish and I love them...

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The diseases your diet can save you from

How is it possible people in developed countries are showing...

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Don't worry, be healthy

A new study has found people who are really anxious...

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Is the proliferation of junk food a human...

It is, according to United Nations special representative on the...

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Changes on the horizon for NZ health and...

There have been two important nutrition-related announcements this week.     The...

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Losing weight on beer and pies

Last Wednesday you may have seen a strange story on...

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Is what you're not eating causing your insomnia...

We’re big on inclusion here at Healthy Food Guide. Rather...

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The secret to beauty is good health

A recent study has revealed an unhealthy double-standard when it...

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Dad jokes, cars and how to be healthy

What time did the man go to the dentist? Tooth hurt-y If...

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Cold and flu prevention: what works, what doesn't

Women often feel like a lot of people depend on...

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Could 'gluten-free lifestylers' be putting you at risk?

I’ve been reading recently about a phenomenon in Australia where...

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What’s all the fuss about sugar?

Obesity and related chronic diseases are a huge cost to...

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How to cope in a crisis

Coping under pressure is aided no end by employing a...

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Beware of snake oil peddlers

I’ve been thinking a lot about how, now more than...

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The sneezin’ season is not to be sniffed...

I love this time of year. Mid spring sees my...

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