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Niki Bezzant's blog
Sometimes, the things we read about health and food are not particularly helpful.
Think of all the websites out there full of nutrition advice. Some...
Of all the research studies that cross my desk, the most common recurring theme reinforces something we all know naturally already: eat more...
Like many people, I am a lover of savoury, salty flavours.
Salt, of course, enhances and brightens flavours in cooking, one of the reasons why it...
Unsurprisingly, I have a lot of social conversations about food and health. Sometimes, people will say things to me like, “I’ve heard...
It’s clear to anyone who shops for food that many healthy foods have become more and more expensive in recent years.
It’s not surprising...
You will have seen the list of NEEDN’T foods released recently by researchers at the University of Otago. The list was developed as part of a...
How much notice do you take of food labels? Does a ‘99% fat-free’ claim on a packet make you add it to your trolley more readily?
Food...
Sometimes when it comes to healthy eating, we are our own worst enemies, without even realising it.
A recent study, published in the Journal of...
It’s back to school time – an occasion for tears and nostalgia (for parents of new entrants) and just a teeny bit of relief (for most...
Now we’re back in the swing of the new year, everyone seems to be ‘turning over a new leaf’ and starting on new exercise and eating...
Our advice for a healthy, happy New Year!
At this time of year I tend to read a lot of ‘food and health trends for 2012’ type articles....