Weight-loss blog
In Part 2 of our series 'Embracing exercise as your weight loss ally', we explore how to get smarter about exercising for weight loss. The...
We know all the benefits of exercise… weight loss, healthy heart and healthy mind. We know, in our minds at least, that if we want to lose...
It’s dark outside now and the mornings are chilly. Turning the clock back and the darker evenings that come too early tempt us to hunker down...
Did you overindulge on chocolate at Easter? Did you just get to the point where you said “Enough is enough! I don’t want to live this way...
Are our children receiving the right messages about food? How do we ensure that as they grow, they view food as fuel and not as something to fill an...
How many diets have you been on? Three? Maybe four? A recent poll* of 2000 British men and women showed that the average 45-year-old has been on 61...
Last time I focused on how to keep a food diary. The second step is to make the most of your new knowledge to create life-long change.
Once you...
Recently we were delighted to launch Fat Chance! Online, an interactive online version of the successful Fat Chance! The no-going-back Weight Loss...
I recently returned from two weeks in Israel with my family. And wherever we stayed there was always salad for breakfast! Truly! I’ve put a...
New Year’s resolutions make good media stories in January. Apparently 44 per cent of us make them, with our top three resolutions being to lose...
Getting ready to make the changes needed to lose weight is a process. If you are reading this, you have already started that process and have moved...
Christmas looms once again. Given our innate love of indulgence, the challenge is to treat ourselves and have fun without looking like an overstuffed...
Food, especially at Christmas, is used to express many culturally important ideals and values including love, belonging, inclusion, welcoming,...
Low-carb diets are last year’s news but while Dr Atkins and his diet may be dead and buried, new evidence is emerging that diets high in...
Psychology plays such a big part in weight loss! One important issue is the basic pleasure we derive from eating yummy food.
Enjoying eating is...