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Super ’shrooms

Mushrooms contain higher levels of two antioxidant compounds, known as...

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Danger in your drink?

If you know an energy-drink-loving teen, it could be time...

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Wine glass size on the rise

Feel like you’re drinking more wine than you were a...

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Tipping the scales on diabetes

Could a strict energy-controlled diet really kick type 2 diabetes...

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March 2018 issue: 10 things we learnt

The March 2018 issue of Healthy Food Guide is available in supermarkets...

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Extra exercise benefits…

… for your brain We’ve long known that brain training can...

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Too much salt bad for mouse brains

A high-salt diet can impair cognition in mice, according to...

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February 2018 issue: 10 things we learnt

The February 2018 issue of Healthy Food Guide is available in supermarkets and...

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Less sat fat for kids, healthier adult hearts

A lower saturated fat diet for children potentially reduces the...

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Health perks of coffee

Moderate coffee drinking is unlikely to cause harm and may...

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Ditch the phone for a longer sleep?

Excessive smartphone use may be interfering with teenagers getting enough...

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January 2018 issue: 10 things we learnt

The January 2018 issue of Healthy Food Guide is available in supermarkets...

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Berries and tea to ward off diabetes

Eating lots of antioxidant-rich food potentially lowers your risk of...

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Get moving to lift mood

Exercising for as little as one hour a week helps...

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Go nuts for heart health

You may have already heard that eating nuts is good...

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Pick a colour and get happy

Could the latest cure for the blues be colouring in? Who...

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Probiotic potential for post-natal mental health

Taking a probiotic during and after pregnancy potentially helps prevent...

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Sit-ups for a longer life?

Push-ups, sit-ups, planks and other strengthening exercises potentially add years...
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