Useful resources

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Guide to buying fish

Fish is healthy, easy to prepare, quick to cook, and...

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Who should I visit, a nutritionist or dietitian?

At Healthy Food Guide, we call our contributors nutritionists when...

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New year action planner

Record your healthy resolutions with this handy diary. Write your monthly...

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Supermarket shopping guide

Your expert guide to the healthiest options in the supermarket. Note:...

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Meal starter ideas

With a few handy basics on hand, you've got the...

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Freezer meal planner

Do you know what’s really lurking in the bottom of...

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Personal profile

Get started on your 12-week journey to better health. Download our...

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Healthy pantry checklist

A big part of being healthy is being organised. It's much...

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How many kJs are in alcoholic drinks?

We compare three alcoholic beverages (an amount you might consume...

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Meals in minutes

Banish kitchen stress with simple meal ideas that can be...

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Freezer guide

Not sure how long to store frozen food? This handy guide...

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Food and symptom diary

A food and symptom diary can help you investigate whether...

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Weekly food, mood and exercise diary

Ready for a healthy new you? Print out this chart and...

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Weekly food diary

Why keep a food diary? A food diary is a...

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Bristol Stool Chart

What does healthy poo look like? Is your digestive health in...

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Healthy eating reward chart for kids

Convincing picky eaters to eat fruit and vegetables is a...

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School lunchbox ideas

A healthy, balanced lunchbox gives children 'bounce' for the playground...

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Serving size guide

Ever wondered how much a serving size is when it...
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