Useful resources

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FODMAP toolkit: Your complete guide to going low-FODMAP

Scientific studies have shown that a low-FODMAP diet can significantly...

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Pimp my porridge

Porridge is a healthy, cost-effective and delicious way to start...

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School lunch box ideas

A healthy, balanced lunch box gives children ‘bounce’ for the...

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My weekly calcium intake

Use this weekly food diary to work out just how...

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Daily food diary

Use this diary to record everything you eat and drink –...

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Beginner’s weight-loss exercise plan

If you haven't exercised in a while, or it's the first...

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10-minute at-home workouts

'Not having enough time’ is one of the most common...

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Walk yourself fit 10-week plan

You don't have to join a gym or train for...

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Get fit by cycling 28-day program

Do you have an indoor (or outdoor) bike? Dust it...

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Health check chart

Photocopy and fill out this chart each week to keep...

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Snacks for sporty teens

"Help! My teenager has developed hollow legs and my grocery...

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Menu ideas for feeding a crowd

When it comes to entertaining larger groups of people, 'keep...

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How to get more iron in your day

Iron is found in every single cell of our bodies...

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Get more fibre at every meal

You know that fibre is good for you and that...

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Commonly found herbs and their uses

Herbs are the ideal ingredient for the health-conscious cook, giving...

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An easy guide to FODMAPs

Our simple guide gives you an overview of some common...

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A simple guide to food additives

Many of our favourite foods these days contain a long...

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Seven ways to safer food in the summertime

Cut your risk of food poisoning in the warmer months...
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