Food and nutrients - Fats

ADVICE

The facts on fat

Healthy Food Guide’s position statement on fat. Fat is a hotly...

ADVICE

Chewing the fat

With supporters of popular diets such as Paleo and LCHF...

ADVICE

The fats that love us back

Nutrition advice has moved on from ‘eat low fat’ to...

ADVICE

Time to focus on food

I’ve had a lot of conversations about fat recently. That’s partly...

ADVICE

Can fat make you thin?

Diet is never far from the headlines. In particular, our...

ADVICE

Ask the experts: Palm oil

Economically and technically, palm oil is a useful oil in...

ADVICE

Ask Niki: Healthy sausages

Q: “Do healthy sausages exist? Does pricking and pre-cooking sausages...

ADVICE

Ask the experts: Trans fats

HFG senior nutritionist Rose Carr answers your questions about trans...

ADVICE

Ask the experts: Hydrogenated fat

Q: "I recall listening to an American cardiologist on television...

ADVICE

Ask the experts: Boiling mince

Q: "I've just read that boiling mince in water and...

ADVICE

Ask the experts: Cheese and trans fat

Q: "I have been happily making more vegetarian meals, which...

ADVICE

Ask the experts: Kebabs

Q: "Lately we have been eating kebabs as a healthy...

ADVICE

Ask the experts: Raw nuts

Q: "I've been hearing a lot about eating raw nuts...

ADVICE

Ask the experts: Sugar and fat

Senior nutritionist Rose Carr answers your questions about sugar and...

ADVICE

Ask the experts: Saturated fat and heart disease

Q: "I've heard people say there's no evidence that saturated...

ADVICE

The truth about fat

Fat is something we’re hard-wired to enjoy. Natalie Filatoff and...

ADVICE

Kids’ special: Fat

Did you know fat is a nutrient? It gives us...

ADVICE

Kids’ special: Snack attack

What you choose to eat in-between your main meals can...

Thanks, you're good to go!

Thanks, you're good to go!

{{ contentNotIncluded('company') }} has not subscribed to {{ contentNotIncluded('contentType') }}.

Ask your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...

Go back