BMI calculator
The Body Mass Index calculator helps you determine how much body fat you are carrying.
e-Newsletter
Updates from the HFG editor and more
Competitions
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The magazine
See the print magazine for more recipes and the latest news and research.
Serving size poster
Print out a handy serving size poster to keep on your fridge.
Meal planners
Three handy tools to help you plan and shop for your meals each week.
Directories
Find a store, product and more
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POLL: Food additives
How do you feel about food additives?
News & articles
- Latest news bites
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Keep up the exercise!
Adults are not active enough, says research from a 22-year-long study published in the International Journal of Behavioral Nutrition and Physical Activity.
Healthy breakfast
All you need to know about the most important meal of the day – make breakfast easy.
Children's health
Helpful advice for keeping children healthy, fit and strong in today's often challenging environment.
Weight-loss
Tried all the diets but still not achieving your goals? Read on for lots of helpful, practical and healthy advice.
Spend less
Look here for practical tips and ideas that will save you money. Being healthy is affordable.
Recipes
Try these low-cost healthy recipes today!
Search our archive of over 800 recipes to find more delicious, healthy ideas. All our recipes are simple to make and use affordable, everyday ingredients.
Low-fat sweet dessert
Enjoy a low-fat sweet dessert tonight. Choose from over 100 healthy, low-kJ desserts. A sweet treat without the guilt.
Cheap recipes
Help keep the wolves from the door with these budget recipes that cost no more than $3.50 per serve.
Meal for one
Eating on your own tonight and want a healthy dinner idea? Our recipes for one will be sure to inspire.
