e-Newsletter
Updates from the Healthy Food Guide editor and more
The magazine
See the print magazine for more recipes and the latest news and research.
BMI calculator
The Body Mass Index calculator helps you determine how much body fat you are carrying.
Competitions
Enter now!
Serving size poster
Print out a handy serving size poster to keep on your fridge.
What’s in season now?
Print out a handy list of which fruit and veges are in season during each month.
Meal planners
Three handy tools to help you plan and shop for your meals each week.
Directories
Find a store, product and more
News & articles
- news
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Residues in food in NZ still low
Tests on locally produced food show the average NZ diet presents no chemical residue food safety concerns.
Children's health
Helpful advice for keeping children healthy, fit and strong in today's often challenging environment.
Increase immunity
Stay on top of winter ailments with immunity food to boost your resilience; and advice on how to help get over flu and colds.
Weight-loss
Tried all the diets but still not achieving your goals? Read on for lots of helpful, practical and healthy advice.
Men's health
Men sometimes have different needs when it comes to health and nutrition. Check out our articles written specifically for men.
Recipes
Try these low-cost healthy recipes today!
Search our archive of over 1,000 recipes to find more delicious, healthy ideas. All our recipes are simple to make and use affordable, everyday ingredients.
Low-fat sweet dessert
Enjoy a low-fat sweet dessert tonight. Choose from over 100 healthy, low-kJ desserts. A sweet treat without the guilt.
Cheap recipes
Help keep the wolves from the door with these budget recipes that cost no more than $3.50 per serve.
Kids in the kitchen
Get your children cooking with these healthy recipe ideas that will appeal to kids of all ages.
Meal for one?
If you're eating on your own tonight and want a healthy dinner idea, our recipes for one will be sure to inspire.
