Sore tummies can be caused by constipation, excess wind or diverticulosis. We investigate the causes, symptoms and what you can do to alleviate them...
Health and medical
Aging populations in developed countries suffer high rate of blindness as a result of age-related macular degeneration (AMD). It's estimated...
Many of us would love to think this was true. We ask endocrinologist Jeremy Krebs for the truth. Jeremy explains: "Like it or not, our body...
It’s our most common food additive and some say the most dangerous. But is salt really so bad for us? Nutritionist Fiona Carruthers answers...
What is it, what causes it, what are the symptoms and what can you do about it?What is it? Coeliac disease is a permanent intolerance to dietary...
There's 325mg of calcium in a cup of 'light blue' milk. But what if you can't drink milk? Don't panic – nutritionist Lisa...
We all know there’s no one magic food or action that will prevent cancer. So the more small changes we can make the better. Cindy Williams has...
Whether your child has a diagnosed behavioural disorder or is simply going through a difficult stage, latest research has confirmed that food can be...
Everyday foods can be the best medicine for people with high cholesterol.What is cholesterol? Cholesterol is a waxy substance made in the liver. It...
We all know citrus fruits contain a good amount of vitamin C, but there’s a lot more to them than the vitamins, minerals and fibre they...
Lots of theories abound regarding food combining. Is it true that you shouldn't combine protein and starch? Biochemistry and nutrition have come...
You might hear that you shouldn't drink with meals as it dilutes the nutrients, or that drinking with meals dilutes digestive enzymes. But...
Here's a practical guide to getting the most from your daily snacks.Snacking is not something you should do out of boredom or habit. And even...
Your guide to which bread is right for you.We're encouraged to eat six or more serves (1 slice of bread = 1 serve) of cereals and breads every...
Lower back pain can impact every part of your life. But you don't have take it lying down. It can happen to anyone. You'll be sitting at...