Stop a cold dead in its tracks before it stops you - we show you how.Prevention
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Health and medical
The good news is 75 per cent of eye diseases can be prevented or treated. Here's a few easy tips on looking after your eyes.
The four main...
As we head into winter, it's a good time to boost immunity to avoid nasty colds and the flu. Nutritionist Claire Turnbull gives us the low-down...
Colds and flu cost us in terms of medical visits, days off work and general discomfort. So how can we recover from a cold or flu quickly?What to...
Preventing osteoporosis is not always possible, but everyone has the ability to reduce fracture risk and minimise the effects. Here are some...
Soy is often reported to have both beneficial and harmful effects. So is it safe or not?
The humble soy bean, virtually unknown to the western...
One in 10 New Zealanders are expected to have an episode of depression at some stage in their lives. Nicole Senior investigates how we can tell if we...
Do you ever feel out of control around food? Caitlin Reid explores the eating disorder that’s more common than you think.
Think you’re...
Fat around the mid-section can be bad news. But you need to lose weight all over if you want to lose it from your waist.
Our bodies are...
One in two NZ women and one in three NZ men over 65 will have an osteoporotic fracture. But you don't have to become another statistic, says...
One in twelve New Zealand adults takes medication for cholesterol levels. But it doesn’t have to be that way. You can make a difference to your...
Our nutrition and exercise expert looks at Michael's eating and exercise habits and gives him some advice.SubjectMichael is a property manager in...
Your body’s needs change as you age – bringing different health concerns with it. Nutritionist Ravinder Lilly reports on some common...
For good energy levels, you need to be physically and mentally active, eat a healthy diet, and get enough rest.
Pick things you enjoy doing...
Strategies and nutrition information on how to help fight through cancer and its treatments.
Treatments for cancer can be immensely physically...