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Health and medical

Sore tummies can be caused by constipation, excess wind or diverticulosis. We investigate the causes, symptoms and what you can do to alleviate them...
Aging populations in developed countries suffer high rate of blindness as a result of age-related macular degeneration (AMD). It's estimated...
It’s our most common food additive and some say the most dangerous. But is salt really so bad for us? Nutritionist Fiona Carruthers answers...
What is it, what causes it, what are the symptoms and what can you do about it?What is it? Coeliac disease is a permanent intolerance to dietary...
There's 325mg of calcium in a cup of 'light blue' milk. But what if you can't drink milk? Don't panic – nutritionist Lisa...
Everyday foods can be the best medicine for people with high cholesterol.What is cholesterol? Cholesterol is a waxy substance made in the liver. It...
We all know citrus fruits contain a good amount of vitamin C, but there’s a lot more to them than the vitamins, minerals and fibre they...
Here's a practical guide to getting the most from your daily snacks.Snacking is not something you should do out of boredom or habit. And even...
Your guide to which bread is right for you.We're encouraged to eat six or more serves (1 slice of bread = 1 serve) of cereals and breads every...
Lower back pain can impact every part of your life. But you don't have take it lying down. It can happen to anyone. You'll be sitting at...

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