Part 2 of the 3-part series on measuring your health.While there is still a lot of debate about which measure most accurately predicts risk of...
Health and medical
Herbs are rich in phytochemicals - in particular antioxidants - which are thought to be good for heart health and cancer protection. Herbs are the...
Part 2 of the 3-part series on measuring your health.While there is still a lot of debate about which measure most accurately predicts risk of...
What allergens must be identified on labels and what terms to look for. People who are allergic to different foods or food products can have very...
We all know there’s no one magic food or action that will prevent cancer. So the more small changes we can make the better. Cindy Williams has...
Winter brings dozens of viruses and other health complaints, often leaving us feeling run-down or reaching for the tissues. Nutritionist Caitlin Reid...
HFG senior nutritionist Rose Carr delves into some of the ways our bodies tell us we need to take action.Sign: Can’t sleepIT COULD BE what you...
Fat around the mid-section can be bad news. But you need to lose weight all over if you want to lose it from your waist. Our bodies are designed to...
Tips on how to handle and store food safely as the temperature rises. Summer is all about spending time outdoors with friends – an evening...
Have those healthy habits been maintained, or has the going got tough and those good intentions been derailed? We revisit Michael to see how he's...
Nutritionist Claire Turnbull answers the questions people newly-diagnosed with diabetes most often ask.I have been diagnosed with type 2 diabetes. Am...
Your body’s needs change as you age – bringing different health concerns with it. Nutritionist Ravinder Lilly reports on some common...
Stop a cold dead in its tracks before it stops you - we show you how.Prevention Boost your immunity You don't catch a cold; a cold catches you....
It can be easy to eat beyond the point at which we have satisfied our hunger. Why? The hormones ghrelin (the 'hunger hormone') and leptin (...
Tips for being super-organised and staying calm over the silly season.For many Christmas means fun and excitement while for others it is a time of...