Health and medical - Allergies, intolerances

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Quiz: Beat the bloat! How good are you...

Grab a pen and take our quiz to see how...

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How to choose gluten-free pasta

Following a gluten-free diet used to mean missing out on...

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Ask the experts: Checking for coeliac disease

Q. “I eliminated gluten from my diet and feel better...

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Gluten-Free CRUNCH time

ADVERTORIAL: Love the CRUNCH of corn chips? Try GLUTEN-FREE Mission...

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Seven ways to prepare for a low-FODMAP guest

It’s holiday season, which means lots of family gatherings and...

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Are you ready to reintroduce high-FODMAP foods?

Even the thought of the reintroduction phase of the low-FODMAP...

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How to spot FODMAPs in packaged foods

FODMAPs are sneaky and love to hide in packaged foods. If...

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Coeliac disease: Symptoms, diagnosis, help

It’s Coeliac Awareness Week this week, so we explain a...

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The facts on going gluten free

If you or someone in your family has cut out...

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The allergy epidemic

About one in 10 New Zealand children has a food...

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The truth about gluten

In the quest to improve health, resolve gut issues and...

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Life without gluten

A diagnosis of coeliac disease means a gluten-free way of...

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How gluten free is gluten free?

Coeliac Awareness Week is 16–22 May. Niki Bezzant talked to...

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It’s spring — time for the sniffles!

Each day lately when I come out of the house...

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Ask the experts: Gluten free but worried about...

For people with coeliac disease going gluten free is a...

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Is fermented cabbage (sauerkraut) actually low FODMAP?

Is sauerkraut actually low FODMAP?   The surprising answer is no it’s...

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What cheeses are low FODMAP? (low lactose)

The good news is that you can enjoy some cheese...

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Is apple cider vinegar low FODMAP?

Feeling confused about apple cider vinegar? You’re not the only...

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