Health and medical - Mental health

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More veges can boost vitality in just two...

Eating more fresh fruit and vegetables can make a difference...

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Chronic stress: What to do when you’re tired...

HFG nutritionist Claire Turnbull explores a common problem of modern...

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Hormones gone haywire? Fix your mood with the...

If you feel as though your mind and body are...

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Gut and mood: The surprising connections

Boasting a huge network of nerve cells, your gut literally...

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Feed your mind

These days there is more awareness that what we eat...

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When food rules you

Binge eating disorder (BED) is the new kid on the...

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Gut health update: What your gut bacteria can...

Emerging research shows that our gut bacteria are an internal...

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Do you sometimes lie awake for hours with...

At the moment my little boy is going through some...

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The importance of sleep

Life is extremely busy these days. Most of us are...

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The stress-weight connection

Stress is a major problem for many New Zealanders, and...

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How to get a better sleep (and how...

Stress, computers, TV, long work hours and burning the candle...

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How to have a stress-free Christmas

Tips for being super-organised and staying calm over the silly...

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Can food really change your mood?

Did you know that your brain relies on the food...

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Six non-food strategies to reduce stress

Stressed and not sure how to reduce it? Try these...

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Depression: Can a healthy lifestyle help?

One in 10 New Zealanders are expected to have an...

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Eating to reduce your stress

Stress is one of life's most common ills, and will...

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Food and mood

We explain what the latest research can tell us about...

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How to beat insomnia

We reveal the culprits behind insomnia, the associated health risks,...

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