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Health and medical

How is your heart health? Take the National Heart Foundation's heart health rate quiz to find out your level of risk.1. Are you...?Male and older...
31% of NZ children aged 5-14 years are overweight or obese. But how do you know if your child is bigger than they should be?Obesity is a hot issue....
Dietitian Anna Richards explores some of the common beliefs about gluten.“I’m feeling bloated, so I must have a problem with gluten....
Milk and dairy products, as well as being a source of protein and providing a range of vitamins and minerals, are the main source of calcium in a...
Part 2 of the 3-part series on measuring your health.While there is still a lot of debate about which measure most accurately predicts risk of...
Having a food allergy can make eating out seem impossible – but it doesn't have to be! Nutritionist Jane Dostine has easy tips which will...
Here is a snapshot of foods that are typically gluten-free, and some foods that typically contain gluten.Some foods that are gluten-free Meat/...
Your body’s needs change as you age – bringing different health concerns with it. Nutritionist Ravinder Lilly reports on some common...
Whilst still considered inappropriate in public, on average we pass wind up to 15 times a day, and up to 40 times is still considered normal....

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