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Living gluten-free doesn’t have to be a hassle, if you know what to be on the lookout for. Here’s a quick guide.Package check 1. Check...
Uncomfortable bloating after eating may not be just the result of a huge meal. Emerging research shows a new intolerance could be to blame, as Dr...
Odds are, you or someone you know has diabetes. It certainly pays to reinforce what you know about this disease – and to take stock of the...
Eating well, exercising and still struggling to slim down? If you have trouble shifting unwanted kilos or you're feeling low in energy, what you...
Heart disease kills one New Zealander every 90 minutes yet there are simple things we can do to prevent it. Men and women have different risk factors...
Having a food allergy can make eating out seem impossible – but it doesn't have to be! Nutritionist Jane Dostine has easy tips which will...
It IS possible to eat the warming winter comfort food we want, without stacking on the kilos.As winter approaches, we change the food we eat. Instead...
Choosing the right snacks during your day will keep your energy levels and good health on track.1.  Ceres Organics Rice CrackersEight crackers...
We give you the rundown on a tasty seasonal fruit that packs a nutritional punch.With no peeling, hulling or pitting, a blueberry is a ready-to-go,...
Try to think about eating a healthy, balanced diet rather than restricting or forcing yourself to eat specific foods. That said, it's important...
Here is a snapshot of foods that are typically gluten-free, and some foods that typically contain gluten.Some foods that are gluten-free Meat/...

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