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Health and medical

It IS possible to eat the warming winter comfort food we want, without stacking on the kilos.As winter approaches, we change the food we eat. Instead...
We reveal the culprits behind insomnia, the associated health risks, and what you can do to sleep easy. It's not uncommon to have an occasional...
It's important to remember the food you eat plays a vital role in the way you feel and perform any exercise. It doesn't matter whether you...
A strong link between asthma and eczema is now globally recognised. We look at the role food plays in these conditions and how avoiding certain...
Our nutrition and exercise expert looks at Julie's eating and exercise habits and gives her some advice.SubjectJulie is a 22-year-old marketing...
Soy is often reported to have both beneficial and harmful effects. So is it safe or not? The humble soy bean, virtually unknown to the western world...
Poo may not be the most pleasant of subjects, but it can reveal a lot about your health. Nutritionist Bobbie Crothers reports.Look before you flush!...
What allergens must be identified on labels and what terms to look for. People who are allergic to different foods or food products can have very...
Choosing the right snacks during your day will keep your energy levels and good health on track.1.  Ceres Organics Rice CrackersEight crackers...
Every year, thousands of research institutions release findings which help shed light on how to better manage, prevent, and maybe even cure diabetes...

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