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Health and medical

There's a lot to be said in favour of including the humble egg in your diet on a regular basis.We've been eating eggs since prehistoric times...
We investigate the role of nutrition in preventing or controlling the onset and progression of Alzheimer's disease. Alzheimer's disease (AD...
Our nutrition and exercise expert looks at Julie's eating and exercise habits and gives her some advice.SubjectJulie is a 22-year-old marketing...
Soy is one of the top eight food allergens.Symptoms of a food allergy include:Skin: hives, eczema, swelling, itchingRespiratory: sneezing, asthma,...
Tips for being super-organised and staying calm over the silly season.For many Christmas means fun and excitement while for others it is a time of...
Part 2 of the 3-part series on measuring your health.While there is still a lot of debate about which measure most accurately predicts risk of...
Tips for keeping your digestion working properly as you age. About one-third of people over 65 suffer deterioration of their stomach lining, which...
Stress is one of life's most common ills, and will affect us all at some stage. Here are some ways to help reduce it with simple dietary changes....
It’s the time of year when flowers are blooming and pollen release is at its height – which can spell trouble for people who are prone to...
Spring onions are harvested before a bulb forms, and have a white base and several long, hollow green shoots.BuyingAvoid any shoots which are wilted...

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