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Health and medical

Nutritionist Claire Turnbull answers the questions people newly-diagnosed with diabetes most often ask.I have been diagnosed with type 2 diabetes. Am...
It’s our most common food additive and some say the most dangerous. But is salt really so bad for us? Nutritionist Fiona Carruthers answers...
Part 3 of the 3-part series on measuring your health.If you haven't already, read part 1: Measuring fat, go through the health checklist and...
We investigate the role of nutrition in preventing or controlling the onset and progression of Alzheimer's disease. Alzheimer's disease (AD...
Stress is one of life's most common ills, and will affect us all at some stage. Here are some ways to help reduce it with simple dietary changes....
Tips for being super-organised and staying calm over the silly season.For many Christmas means fun and excitement while for others it is a time of...
There's a lot to be said in favour of including the humble egg in your diet on a regular basis.We've been eating eggs since prehistoric times...
Your body’s needs change as you age – bringing different health concerns with it. Nutritionist Ravinder Lilly reports on some common...
One in twelve New Zealand adults takes medication for cholesterol levels. But it doesn’t have to be that way. You can make a difference to your...
We look at a common concern and how to manage it. "I've got blood pressure," a patient in hospital once told me. I was pleased to hear...

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