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Health and medical

Our nutrition and exercise expert looks at Julie's eating and exercise habits and gives her some advice.SubjectJulie is a 22-year-old marketing...
Try to think about eating a healthy, balanced diet rather than restricting or forcing yourself to eat specific foods. That said, it's important...
Do you know that tight, cramped feeling in the stomach when you desperately want to get into looser clothes in the hope you'll feel more...
It’s our most common food additive and some say the most dangerous. But is salt really so bad for us? Nutritionist Fiona Carruthers answers...
Part 2 of the 3-part series on measuring your health.While there is still a lot of debate about which measure most accurately predicts risk of...
There's a lot to be said in favour of including the humble egg in your diet on a regular basis.We've been eating eggs since prehistoric times...
Having a food allergy can make eating out seem impossible – but it doesn't have to be! Nutritionist Jane Dostine has easy tips which will...
We know they're good for digestive health, but could probiotics have other benefits? Christine Piper seeks the latest expert advice.They've...
Every year, thousands of research institutions release findings which help shed light on how to better manage, prevent, and maybe even cure diabetes...

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