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Health and medical

Age-related macular degeneration (AMD) accounts for around 65% of blindness in New Zealand. But glaucoma, cataract and diabetic retinopathy can also...
Have those healthy habits been maintained, or has the going got tough and those good intentions been derailed? We revisit Michael to see how he's...
October is Breast Cancer Action Month. Here’s what’s new in breast cancer research.Breast cancer factsBreast cancer is the most common...
Dr Sue Shepherd gives tips for gluten-free cooking and eating.Use cooked quinoa to replace cracked wheat (bulgar) in tabouli salad.Cook polenta in...
Part 2 of the 3-part series on measuring your health.While there is still a lot of debate about which measure most accurately predicts risk of...
It IS possible to eat the warming winter comfort food we want, without stacking on the kilos.As winter approaches, we change the food we eat. Instead...
As winter takes hold across the country and we are exposed to others with ills and chills, we often start to think about what we can do to improve...
Our nutrition and exercise expert looks at Julie's eating and exercise habits and gives her some advice.SubjectJulie is a 22-year-old marketing...
Have those healthy habits been maintained, or has the going got tough and those good intentions been derailed? We revisit Julie to see how she's...
We all know citrus fruits contain a good amount of vitamin C, but there’s a lot more to them than the vitamins, minerals and fibre they...
Fat around the mid-section can be bad news. But you need to lose weight all over if you want to lose it from your waist. Our bodies are designed to...
The discomfort of heartburn is familiar to most of us, but for some it's a constant pain – here's how to help prevent it.Many of us...

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