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Health and medical

Part 2 of the 3-part series on measuring your health.While there is still a lot of debate about which measure most accurately predicts risk of...
It can be easy to eat beyond the point at which we have satisfied our hunger. Why? The hormones ghrelin (the 'hunger hormone') and leptin (...
Which are the best foods for keeping your gut healthy and why?Whole grain or bran-based breakfast cereals Eg: bran flakes or muesli; wholemeal and...
Have those healthy habits been maintained, or has the going got tough and those good intentions been derailed? We revisit Michael to see how he's...
It probably affects more than one in seven Kiwis, yet IBS is often misdiagnosed. Liz Beavis, Debbie Kertesz and Milena Katz explain its causes,...
Your body’s needs change as you age – bringing different health concerns with it. Nutritionist Ravinder Lilly reports on some common...
We know milk is good for us; but just how good is it?Milk nutritionMilk and dairy products are so important they are one of the four major food...
Every year, thousands of research institutions release findings which help shed light on how to better manage, prevent, and maybe even cure diabetes...
Here is a snapshot of foods that are typically gluten-free, and some foods that typically contain gluten.Some foods that are gluten-free Meat/...
The digestive tract carries out a pretty amazing function – complex mixtures of foods go in at one end, these are broken down and assimilated...

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