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Health and medical

There's a lot to be said in favour of including the humble egg in your diet on a regular basis.We've been eating eggs since prehistoric times...
To maximise your performance and recovery time for various activities, here is a guide as to what to eat and when.Your children are playing sport...
The good news is 75 per cent of eye diseases can be prevented or treated. Here's a few easy tips on looking after your eyes. The four main...
As winter takes hold across the country and we are exposed to others with ills and chills, we often start to think about what we can do to improve...
Part 2 of the 3-part series on measuring your health.While there is still a lot of debate about which measure most accurately predicts risk of...
Cardiovascular disease is still the leading cause of death in New Zealand and Australia. Many people don't realise heart disease is the leading...
Tips for being super-organised and staying calm over the silly season.For many Christmas means fun and excitement while for others it is a time of...
It probably affects more than one in seven Kiwis, yet IBS is often misdiagnosed. Liz Beavis, Debbie Kertesz and Milena Katz explain its causes,...
October is Breast Cancer Action Month. Here’s what’s new in breast cancer research.Breast cancer factsBreast cancer is the most common...
It IS possible to eat the warming winter comfort food we want, without stacking on the kilos.As winter approaches, we change the food we eat. Instead...
Stress is one of life's most common ills, and will affect us all at some stage. Here are some ways to help reduce it with simple dietary changes....
Disrupted routines can upset our digestion and consequently affect our bowels. Here are a couple of simple tricks to manage this when you're on...

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