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Health and medical

Do you ever feel out of control around food? Caitlin Reid explores the eating disorder that’s more common than you think.Think you’re the...
There's 325mg of calcium in a cup of 'light blue' milk. But what if you can't drink milk? Don't panic – nutritionist Lisa...
Having a food allergy can make eating out seem impossible – but it doesn't have to be! Nutritionist Jane Dostine has easy tips which will...
Tips for keeping your digestion working properly as you age. About one-third of people over 65 suffer deterioration of their stomach lining, which...
Your body’s needs change as you age – bringing different health concerns with it. Nutritionist Ravinder Lilly reports on some common...
Stressed and not sure how to reduce it? Try these simple strategies.1. Take control Somewhat surprisingly, it is those with most authority and power...
This old wives' tale harkens back to 16th-century England. We investigate whether there is any truth in it. Danish researchers conducted a small...
Diabetes NZ gives advice on what to do and how to manage when someone in your family is diagnosed with type 2 diabetes.A diagnosis of type 2 diabetes...
We all know citrus fruits contain a good amount of vitamin C, but there’s a lot more to them than the vitamins, minerals and fibre they...
Most of us have experienced some sort of tummy trouble at one time or another. Irritable Bowel Syndrome is becoming more and more common. How do you...
One in twelve New Zealand adults takes medication for cholesterol levels. But it doesn’t have to be that way. You can make a difference to your...
October is Breast Cancer Action Month. Here’s what’s new in breast cancer research.Breast cancer factsBreast cancer is the most common...

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