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Health and medical

Every year, thousands of research institutions release findings which help shed light on how to better manage, prevent, and maybe even cure diabetes...
Not sure where to start? Here are some easy ways to lower your cholesterol. If you're overweight, getting down to an appropriate weight for...
This old wives' tale harkens back to 16th-century England. We investigate whether there is any truth in it. Danish researchers conducted a small...
Everything a child eats affects the health of their mouth, and that will in turn affect their overall health. It's important to realise the...
Tips for being super-organised and staying calm over the silly season.For many Christmas means fun and excitement while for others it is a time of...
Your body’s needs change as you age – bringing different health concerns with it. Nutritionist Ravinder Lilly reports on some common...
We all know citrus fruits contain a good amount of vitamin C, but there’s a lot more to them than the vitamins, minerals and fibre they...
Your guide to which bread is right for you.We're encouraged to eat six or more serves (1 slice of bread = 1 serve) of cereals and breads every...
Lower back pain can impact every part of your life. But you don't have take it lying down. It can happen to anyone. You'll be sitting at...
There's a lot to be said in favour of including the humble egg in your diet on a regular basis.We've been eating eggs since prehistoric times...

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