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Health and medical

It IS possible to eat the warming winter comfort food we want, without stacking on the kilos.As winter approaches, we change the food we eat. Instead...
We give you the rundown on a tasty seasonal fruit that packs a nutritional punch.With no peeling, hulling or pitting, a blueberry is a ready-to-go,...
Do you envy those people with steel-trap memories who are as sharp as a tack despite their age? You can be that way, too, if you know what nutrients...
Soy is often reported to have both beneficial and harmful effects. So is it safe or not? The humble soy bean, virtually unknown to the western world...
It’s the time of year when flowers are blooming and pollen release is at its height – which can spell trouble for people who are prone to...
Part 2 of the 3-part series on measuring your health.While there is still a lot of debate about which measure most accurately predicts risk of...
Stressed and not sure how to reduce it? Try these simple strategies.1. Take control Somewhat surprisingly, it is those with most authority and power...
The digestive tract carries out a pretty amazing function – complex mixtures of foods go in at one end, these are broken down and assimilated...
Your body’s needs change as you age – bringing different health concerns with it. Nutritionist Ravinder Lilly reports on some common...
One in twelve New Zealand adults takes medication for cholesterol levels. But it doesn’t have to be that way. You can make a difference to your...
With a range of alternatives to wheat now available, nutritionist Dr Sue Shepherd investigates what they are, what to do with them and what they can...
There's no direct evidence that getting a cold or flu is related to what we eat. Nutrition is, however, key to immune responses and our ability...
Everyone's talking about food allergies. We explain the myths and facts.MythsFood allergy is very commonMany people will tell you they have a...
We reveal the culprits behind insomnia, the associated health risks, and what you can do to sleep easy. It's not uncommon to have an occasional...

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