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Health and medical

It IS possible to eat the warming winter comfort food we want, without stacking on the kilos.As winter approaches, we change the food we eat. Instead...
31% of NZ children aged 5-14 years are overweight or obese. But how do you know if your child is bigger than they should be?Obesity is a hot issue....
Stop a cold dead in its tracks before it stops you - we show you how.Prevention Boost your immunity You don't catch a cold; a cold catches you....
Part 2 of the 3-part series on measuring your health.While there is still a lot of debate about which measure most accurately predicts risk of...
Nutritionist Claire Turnbull answers the questions people newly-diagnosed with diabetes most often ask.I have been diagnosed with type 2 diabetes. Am...
Fat around the mid-section can be bad news. But you need to lose weight all over if you want to lose it from your waist. Our bodies are designed to...
Do you envy those people with steel-trap memories who are as sharp as a tack despite their age? You can be that way, too, if you know what nutrients...
To maximise your performance and recovery time for various activities, here is a guide as to what to eat and when.Your children are playing sport...
This old wives' tale harkens back to 16th-century England. We investigate whether there is any truth in it. Danish researchers conducted a small...
We all know citrus fruits contain a good amount of vitamin C, but there’s a lot more to them than the vitamins, minerals and fibre they...
Tea brings us together, calms the nerves and in many families soothes almost any upset. Is one better than the other?What's the difference...
Having a food allergy can make eating out seem impossible – but it doesn't have to be! Nutritionist Jane Dostine has easy tips which will...
Herbs are rich in phytochemicals - in particular antioxidants - which are thought to be good for heart health and cancer protection. Herbs are the...

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