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Health and medical

We give you the rundown on a tasty seasonal fruit that packs a nutritional punch.With no peeling, hulling or pitting, a blueberry is a ready-to-go,...
Fat around the mid-section can be bad news. But you need to lose weight all over if you want to lose it from your waist. Our bodies are designed to...
How is your heart health? Take the National Heart Foundation's heart health rate quiz to find out your level of risk.1. Are you...?Male and older...
Do you ever feel out of control around food? Caitlin Reid explores the eating disorder that’s more common than you think.Think you’re the...
Dr Sue Shepherd gives tips for gluten-free cooking and eating.Use cooked quinoa to replace cracked wheat (bulgar) in tabouli salad.Cook polenta in...
It’s the time of year when flowers are blooming and pollen release is at its height – which can spell trouble for people who are prone to...
Tips for being super-organised and staying calm over the silly season.For many Christmas means fun and excitement while for others it is a time of...
Dietitian Anna Richards explores some of the common beliefs about gluten.“I’m feeling bloated, so I must have a problem with gluten....
We investigate the role of nutrition in preventing or controlling the onset and progression of Alzheimer's disease. Alzheimer's disease (AD...
Choosing the right snacks during your day will keep your energy levels and good health on track.1.  Ceres Organics Rice CrackersEight crackers...

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