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Health and medical

Sore tummies can be caused by constipation, excess wind or diverticulosis. We investigate the causes, symptoms and what you can do to alleviate them...
Have those healthy habits been maintained, or has the going got tough and those good intentions been derailed? We revisit Julie to see how she's...
Soy is one of the top eight food allergens.Symptoms of a food allergy include:Skin: hives, eczema, swelling, itchingRespiratory: sneezing, asthma,...
There's 325mg of calcium in a cup of 'light blue' milk. But what if you can't drink milk? Don't panic – nutritionist Lisa...
Having a food allergy can make eating out seem impossible – but it doesn't have to be! Nutritionist Jane Dostine has easy tips which will...
Dr Sue Shepherd gives tips for gluten-free cooking and eating.Use cooked quinoa to replace cracked wheat (bulgar) in tabouli salad.Cook polenta in...
This old wives' tale harkens back to 16th-century England. We investigate whether there is any truth in it. Danish researchers conducted a small...

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