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Health and medical

Nutritionist Rose Carr explains why we need to include omega-3 in our diets and how to do it.Traditionally, Eskimos of Greenland consumed an enormous...
Have those healthy habits been maintained, or has the going got tough and those good intentions been derailed? We revisit Michael to see how he's...
We give you the rundown on a tasty seasonal fruit that packs a nutritional punch.With no peeling, hulling or pitting, a blueberry is a ready-to-go,...
A strong link between asthma and eczema is now globally recognised. We look at the role food plays in these conditions and how avoiding certain...
Which are the best foods for keeping your gut healthy and why?Whole grain or bran-based breakfast cereals Eg: bran flakes or muesli; wholemeal and...
Soy is often reported to have both beneficial and harmful effects. So is it safe or not? The humble soy bean, virtually unknown to the western world...
Tea brings us together, calms the nerves and in many families soothes almost any upset. Is one better than the other?What's the difference...
The good news is 75 per cent of eye diseases can be prevented or treated. Here's a few easy tips on looking after your eyes. The four main...
Heart disease kills one New Zealander every 90 minutes yet there are simple things we can do to prevent it. Men and women have different risk factors...
This old wives' tale harkens back to 16th-century England. We investigate whether there is any truth in it. Danish researchers conducted a small...

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