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Health and medical

About one in 10 NZ women have PCOS, and may struggle with excess weight and acne. We reveal how what you eat can help.If you've never heard of...
Whilst still considered inappropriate in public, on average we pass wind up to 15 times a day, and up to 40 times is still considered normal....
Dietitian Anna Richards has helpful nutritional advice and strategies for those who have a child following a gluten-free diet.Adopting a gluten-free...
None of us want to lose our eyesight. We investigate whether a healthy diet can help. Vitamin A deficiency is the leading cause of blindness in...
Your body’s needs change as you age – bringing different health concerns with it. Nutritionist Ravinder Lilly reports on some common...
Poo may not be the most pleasant of subjects, but it can reveal a lot about your health. Nutritionist Bobbie Crothers reports.Look before you flush!...
Dietitian Anna Richards explores some of the common beliefs about gluten.“I’m feeling bloated, so I must have a problem with gluten....
Try to think about eating a healthy, balanced diet rather than restricting or forcing yourself to eat specific foods. That said, it's important...
Dr Sue Shepherd gives tips for gluten-free cooking and eating.Use cooked quinoa to replace cracked wheat (bulgar) in tabouli salad.Cook polenta in...
Everyone's talking about food allergies. We explain the myths and facts.MythsFood allergy is very commonMany people will tell you they have a...

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