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Health and medical

As winter takes hold across the country and we are exposed to others with ills and chills, we often start to think about what we can do to improve...
Nutrigenomics is short for 'nutritional genomics'. In future, it's possible healthy eating guidelines may also take into account your...
Nutritionist Rose Carr explains why we need to include omega-3 in our diets and how to do it.Traditionally, Eskimos of Greenland consumed an enormous...
31% of NZ children aged 5-14 years are overweight or obese. But how do you know if your child is bigger than they should be?Obesity is a hot issue....
Part 2 of the 3-part series on measuring your health.While there is still a lot of debate about which measure most accurately predicts risk of...
Most of us have experienced some sort of tummy trouble at one time or another. Irritable Bowel Syndrome is becoming more and more common. How do you...
Try to think about eating a healthy, balanced diet rather than restricting or forcing yourself to eat specific foods. That said, it's important...
We look at a common concern and how to manage it. "I've got blood pressure," a patient in hospital once told me. I was pleased to hear...
Fat around the mid-section can be bad news. But you need to lose weight all over if you want to lose it from your waist. Our bodies are designed to...

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