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Health and medical

Milk and dairy products, as well as being a source of protein and providing a range of vitamins and minerals, are the main source of calcium in a...
Fat around the mid-section can be bad news. But you need to lose weight all over if you want to lose it from your waist. Our bodies are designed to...
The digestive tract carries out a pretty amazing function – complex mixtures of foods go in at one end, these are broken down and assimilated...
Sore tummies can be caused by constipation, excess wind or diverticulosis. We investigate the causes, symptoms and what you can do to alleviate them...
Your body’s needs change as you age – bringing different health concerns with it. Nutritionist Ravinder Lilly reports on some common...
Nutritionist Claire Turnbull answers the questions people newly-diagnosed with diabetes most often ask.I have been diagnosed with type 2 diabetes. Am...
Soy is often reported to have both beneficial and harmful effects. So is it safe or not? The humble soy bean, virtually unknown to the western world...
We look at a common concern and how to manage it. "I've got blood pressure," a patient in hospital once told me. I was pleased to hear...
Have those healthy habits been maintained, or has the going got tough and those good intentions been derailed? We revisit Julie to see how she's...
Soy is one of the top eight food allergens.Symptoms of a food allergy include:Skin: hives, eczema, swelling, itchingRespiratory: sneezing, asthma,...
Part 2 of the 3-part series on measuring your health.While there is still a lot of debate about which measure most accurately predicts risk of...

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