SHARE
Curries, Asian-style

South Indian fish curry

Serves: 2
Time to make: 35 mins

South Indian fish curry
  • Ingredients

  • Nutrition Info.(per serve)


Cutting dairy out of your diet for health reasons or because you’re vegan doesn’t have to be a chore. Healthy Food Guide has an extensive collection of healthy dairy-free recipes to make the transition easy and delicious. Improve your energy levels and resistance with a balanced, iron rich diet. Our huge collection of healthy, iron-boosting recipes are as tasty as they are easy to make. Browse hundreds of low-fat recipes. Delicious and easy low fat meals, snacks and desserts.

HFG tip

  • Leevani says: “Curries often include butter, cream or coconut cream and are put on the ‘no, no’ list. I am a South African Indian and I only cook curries with a cream base, like butter chicken, on special occasions. This is a delicious, low-fat South Indian fish curry my mother taught me. It’s perfect for a cold winter’s evening.”
  • Fish curry is best when cooked a day before so that all the sauce soaks into the fish, thus enhancing the flavour.

Ready to put your health first?
Subscribe here

Thanks, you're good to go!

X

Thanks, you're good to go!

X
X

{{ contentNotIncluded('company') }} has not subscribed to {{ contentNotIncluded('contentType') }}.

Ask your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...

Go back