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Do any of these sound like you?
Finding that whatever you do and however hard you try, you just can’t lose weight
Feeling extremely fatigued even though you have had a decent...
Men's health
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articlePreventing osteoporosis is not always possible, but everyone has the ability to reduce fracture risk and minimise the effects. Here are some guidelines for healthy bones.Don't cut out alcohol... -
articleSenior nutritionist Rose Carr investigates so-called aphrodisiac foods.AvocadoThe Aztecs saw the avocado fruit hanging in pairs, named it the testicle tree and an aphrodisiac was born. The best... -
articleIf you don't know how to sauté scallops; that gazpacho is food; and can't understand why you would even contemplate inviting 20 people for dinner, this is for you.There are many of us... -
articleOne in two NZ women and one in three NZ men over 65 will have an osteoporotic fracture. But you don't have to become another statistic, says nutritionist Caitlin Reid.Every six minutes, another... -
articleAndrew Dickson shares tips for blokes on how to beat the late-night munchies. The most difficult time of the day food-wise for me is after my evening meal, and I'm not alone. I was recently... -
articleEvery hour, two New Zealand men die of a preventable illness – needless deaths that could be avoided by keeping an eye on a few warning signs, regular health checks and a few lifestyle changes.... -
articleHow do you avoid the weight gain that seems to happen as soon as you move in together or get married? Many life-long partnerships begin at university, but this is another danger zone for weight... -
articleWeight-loss expert Andrew Dickson introduces the 'other'... how things in our life can derail our self image.Soon after I had lost weight, my mother asked me out to lunch. I remember this... -
articlePractical advice on how you can be healthier and still eat real food.Is your approach to health something like; "If it ain't broke; don't fix it"? Sometimes we can be so busy and... -
articleWeight-loss expert Andrew Dickson has advice for men on why 'man-sized' portions are not ideal. There was this TV ad promoting a very large ice cream doing the rounds recently. The ad... -
articleWeight-loss expert Andrew Dickson gives blokes some tips on determining how big is too big. A few days ago, I struggled out of a deep sleep and began preparing for my morning stumble to the local... -
articleWe give blokes some ideas for new ways to enjoy meat. New Zealand men are in love with meat. One reason why meat is so lovingly treasured is that it's seen as a source of protein. And we men... -
articleWeight-loss expert Andrew Dickson has advice for men on a favourite topic: beer. Beer is a problem for men. It's as simple as that. It's the average bloke's socially acceptable way to... -
articleVirginia McMillan talks to the experts about a common cancer for men – and what we can do to prevent it.What is the prostate?Many men won’t be able to tell you what or where their...